Shake and Bake

Workouts

Sunday 1/29/23 @ 3:23 PM
✅
262kj
86rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/1/23 @ 2:34 AM
180kj
78rpm
38%
16mph
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/9/21 @ 10:29 PM
534kj
77rpm
43%
17mph
Tuesday 12/28/21 @ 4:57 PM
✅
365kj
0rpm
54%
21mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Tuesday 1/4/22 @ 1:6 AM
182kj
83rpm
38%
16mph
Monday 9/20/21 @ 11:18 AM
✅
253kj
85rpm
50%
21mph
20 min Pop Ride
Cody Rigsby
Monday 10/4/21 @ 11:47 PM
121kj
87rpm
35%
16mph
Tuesday 12/15/20 @ 11:53 PM
189kj
91rpm
36%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/24/21 @ 12:10 AM
✅
191kj
80rpm
37%
17mph
Sunday 2/21/21 @ 3:7 PM
✅
239kj
90rpm
40%
18mph
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
Monday 3/1/21 @ 1:6 AM
167kj
88rpm
46%
15mph
Thursday 2/25/21 @ 8:19 PM
✅
564kj
84rpm
45%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 2/28/21 @ 12:6 AM
409kj
79rpm
50%
17mph
Friday 2/19/21 @ 11:33 PM
✅
408kj
82rpm
44%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/23/21 @ 12:56 AM
303kj
92rpm
45%
16mph
Thursday 2/4/21 @ 10:49 PM
✅
574kj
78rpm
44%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/7/21 @ 5:40 PM
486kj
80rpm
45%
17mph
Wednesday 12/30/20 @ 12:23 AM
✅
160kj
78rpm
45%
18mph
20 min Pop Ride
Cody Rigsby
Monday 12/7/20 @ 12:2 AM
135kj
73rpm
44%
17mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
✅ 262 kj
Sunday 1/29/23
180 kj
Sunday 1/1/23
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Thursday 2/3/22
534 kj
Sunday 5/9/21
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
✅ 365 kj
Tuesday 12/28/21
182 kj
Tuesday 1/4/22
20 min Pop Ride
Cody Rigsby
✅ 253 kj
Monday 9/20/21
121 kj
Monday 10/4/21
30 min Power Zone Endurance Ride
Matt Wilpers
189 kj
Tuesday 12/15/20
✅ 191 kj
Saturday 4/24/21
30 min BHM: Power Zone Endurance Ride
Matt Wilpers
✅ 239 kj
Sunday 2/21/21
167 kj
Monday 3/1/21
60 min Power Zone Ride
Matt Wilpers
✅ 564 kj
Thursday 2/25/21
409 kj
Sunday 2/28/21
45 min Power Zone Ride
Matt Wilpers
✅ 408 kj
Friday 2/19/21
303 kj
Tuesday 2/23/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 574 kj
Thursday 2/4/21
486 kj
Sunday 2/7/21
20 min Pop Ride
Cody Rigsby
✅ 160 kj
Wednesday 12/30/20
135 kj
Monday 12/7/20