Shake and Bake

Workouts

Wednesday 1/12/22 @ 11:54 AM
✅
691kj
81rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/15/22 @ 10:46 PM
430kj
87rpm
39%
17mph
Saturday 1/21/23 @ 2:56 PM
✅
280kj
77rpm
47%
19mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 9/19/20 @ 12:48 PM
167kj
76rpm
40%
16mph
Sunday 11/27/22 @ 6:0 PM
✅
286kj
69rpm
50%
19mph
30 min Disney on Broadway Ride
Sam Yo
Wednesday 10/20/21 @ 10:8 PM
241kj
79rpm
44%
18mph
Thursday 2/3/22 @ 5:53 PM
✅
924kj
80rpm
51%
22mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:55 PM
565kj
87rpm
40%
18mph
Wednesday 12/30/20 @ 10:54 PM
308kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/31/20 @ 10:13 PM
✅
343kj
86rpm
41%
18mph
Monday 5/10/21 @ 11:26 AM
✅
446kj
82rpm
47%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 8/6/21 @ 10:26 PM
319kj
90rpm
38%
17mph
Sunday 1/31/21 @ 7:38 PM
✅
377kj
87rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/31/21 @ 7:22 PM
371kj
92rpm
40%
18mph
Sunday 11/29/20 @ 4:30 PM
436kj
82rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/5/20 @ 12:38 PM
✅
462kj
85rpm
41%
18mph
Sunday 11/15/20 @ 10:10 PM
303kj
79rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/16/20 @ 11:18 AM
✅
331kj
83rpm
41%
18mph
Thursday 9/17/20 @ 9:57 PM
✅
115kj
90rpm
39%
18mph
15 min 90s Hip Hop Ride
Emma Lovewell
Friday 10/2/20 @ 10:14 PM
81kj
79rpm
38%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 691 kj
Wednesday 1/12/22
430 kj
Saturday 1/15/22
30 min Britney Spears Ride
Cody Rigsby
✅ 280 kj
Saturday 1/21/23
167 kj
Saturday 9/19/20
30 min Disney on Broadway Ride
Sam Yo
✅ 286 kj
Sunday 11/27/22
241 kj
Wednesday 10/20/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 924 kj
Thursday 2/3/22
565 kj
Saturday 1/16/21
45 min Power Zone Endurance Ride
Denis Morton
308 kj
Wednesday 12/30/20
✅ 343 kj
Thursday 12/31/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 446 kj
Monday 5/10/21
319 kj
Friday 8/6/21
45 min Power Zone Ride
Matt Wilpers
✅ 377 kj
Sunday 1/31/21
371 kj
Sunday 1/31/21
60 min Power Zone Ride
Matt Wilpers
436 kj
Sunday 11/29/20
✅ 462 kj
Saturday 12/5/20
45 min Power Zone Ride
Matt Wilpers
303 kj
Sunday 11/15/20
✅ 331 kj
Monday 11/16/20
15 min 90s Hip Hop Ride
Emma Lovewell
✅ 115 kj
Thursday 9/17/20
81 kj
Friday 10/2/20