Shake and Bake
Workouts
Friday 1/12/24 @ 12:22 PM
✅
407kj
77rpm
46%
19mph
Sunday 1/14/24 @ 5:49 PM
222kj
84rpm
33%
15mph
Sunday 1/15/23 @ 8:36 PM
✅
249kj
80rpm
44%
18mph
Saturday 1/14/23 @ 6:36 PM
166kj
83rpm
36%
16mph
Saturday 4/9/22 @ 2:46 PM
✅
485kj
81rpm
48%
20mph
Sunday 4/3/22 @ 12:17 AM
251kj
87rpm
34%
15mph
Monday 3/28/22 @ 10:51 AM
✅
466kj
79rpm
49%
20mph
Monday 3/28/22 @ 6:11 PM
250kj
85rpm
36%
16mph
Monday 2/14/22 @ 12:8 PM
✅
348kj
86rpm
48%
21mph
Wednesday 3/9/22 @ 1:53 AM
164kj
84rpm
36%
16mph
Sunday 1/24/21 @ 9:47 PM
✅
357kj
87rpm
41%
18mph
Friday 1/29/21 @ 12:34 AM
297kj
85rpm
39%
17mph
Tuesday 1/19/21 @ 1:40 AM
✅
338kj
82rpm
42%
18mph
Saturday 1/23/21 @ 12:33 AM
274kj
82rpm
38%
16mph
Saturday 1/9/21 @ 4:38 PM
201kj
84rpm
39%
17mph
Saturday 6/20/20 @ 5:25 PM
✅
208kj
92rpm
37%
17mph
Sunday 1/3/21 @ 9:30 PM
✅
204kj
85rpm
39%
17mph
Friday 9/4/20 @ 10:39 PM
172kj
85rpm
36%
16mph
Wednesday 12/23/20 @ 3:38 PM
✅
304kj
84rpm
39%
17mph
Sunday 8/2/20 @ 4:39 PM
284kj
86rpm
38%
17mph
Workouts
222
kj
Sunday 1/14/24
166
kj
Saturday 1/14/23
250
kj
Monday 3/28/22
164
kj
Wednesday 3/9/22
274
kj
Saturday 1/23/21
201
kj
Saturday 1/9/21
172
kj
Friday 9/4/20
284
kj
Sunday 8/2/20