Shake and Bake

Workouts

Wednesday 7/27/22 @ 12:38 PM
276kj
83rpm
53%
22mph
20 min EDM Trap Ride
Jess King
Wednesday 6/22/22 @ 8:59 PM
✅
452kj
90rpm
60%
27mph
Monday 2/22/21 @ 7:19 PM
✅
642kj
93rpm
49%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/6/22 @ 12:11 AM
kj
rpm
%
0mph
Friday 8/27/21 @ 12:1 PM
✅
793kj
82rpm
59%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 2/29/20 @ 4:43 PM
703kj
85rpm
55%
23mph
Monday 8/23/21 @ 12:8 PM
758kj
83rpm
57%
24mph
45 min Sweat Steady Ride
Jess King
Saturday 10/24/20 @ 3:58 PM
✅
867kj
100rpm
48%
25mph
Monday 7/12/21 @ 2:38 PM
561kj
85rpm
59%
25mph
30 min Miley Cyrus Ride
Jess King
Saturday 1/9/21 @ 4:58 PM
✅
732kj
96rpm
59%
27mph
Friday 4/9/21 @ 3:6 PM
486kj
81rpm
58%
24mph
30 min EDM Ride
Jess King
Wednesday 4/7/21 @ 3:30 PM
✅
733kj
100rpm
58%
28mph
Wednesday 9/30/20 @ 2:49 PM
✅
680kj
86rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/27/18 @ 9:58 PM
419kj
75rpm
48%
19mph
Tuesday 3/10/20 @ 11:52 AM
✅
679kj
82rpm
56%
23mph
45 min Reset
Denis Morton
Tuesday 3/3/20 @ 1:20 AM
569kj
70rpm
57%
22mph
Saturday 1/25/20 @ 4:40 PM
✅
810kj
83rpm
59%
25mph
45 min Sweat Steady Ride
Jess King
Saturday 1/25/20 @ 4:42 PM
683kj
78rpm
57%
23mph
Friday 8/16/19 @ 10:56 PM
✅
647kj
87rpm
52%
23mph
45 min 80s Rock Ride
Denis Morton
Friday 8/16/19 @ 10:55 PM
346kj
72rpm
45%
18mph

Workouts

20 min EDM Trap Ride
Jess King
276 kj
Wednesday 7/27/22
✅ 452 kj
Wednesday 6/22/22
45 min Power Zone Ride
Matt Wilpers
✅ 642 kj
Monday 2/22/21
kj
Wednesday 7/6/22
45 min Sweat Steady Ride
Jess King
✅ 793 kj
Friday 8/27/21
703 kj
Saturday 2/29/20
45 min Sweat Steady Ride
Jess King
758 kj
Monday 8/23/21
✅ 867 kj
Saturday 10/24/20
30 min Miley Cyrus Ride
Jess King
561 kj
Monday 7/12/21
✅ 732 kj
Saturday 1/9/21
30 min EDM Ride
Jess King
486 kj
Friday 4/9/21
✅ 733 kj
Wednesday 4/7/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 680 kj
Wednesday 9/30/20
419 kj
Thursday 12/27/18
45 min Reset
Denis Morton
✅ 679 kj
Tuesday 3/10/20
569 kj
Tuesday 3/3/20
45 min Sweat Steady Ride
Jess King
✅ 810 kj
Saturday 1/25/20
683 kj
Saturday 1/25/20
45 min 80s Rock Ride
Denis Morton
✅ 647 kj
Friday 8/16/19
346 kj
Friday 8/16/19