Shake and Bake

Workouts

Tuesday 1/2/24 @ 1:7 PM
βœ…
404kj
83rpm
51%
22mph
30 min HIIT & Hills Ride
Hannah Frankson
Saturday 12/9/23 @ 9:46 PM
395kj
81rpm
53%
22mph
Thursday 11/23/23 @ 3:38 PM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/12/23 @ 3:24 AM
βœ…
562kj
74rpm
55%
22mph
Tuesday 4/26/22 @ 12:45 PM
βœ…
307kj
73rpm
60%
23mph
20 min Climb Ride
Ben Alldis
Thursday 4/28/22 @ 1:45 AM
272kj
70rpm
61%
22mph
Tuesday 2/1/22 @ 1:23 PM
βœ…
432kj
83rpm
54%
23mph
30 min EMINEM Ride
Denis Morton
Thursday 2/17/22 @ 2:38 AM
370kj
80rpm
52%
22mph
Monday 8/9/21 @ 11:59 AM
βœ…
855kj
78rpm
64%
25mph
45 min Climb Ride
Ben Alldis
Sunday 12/6/20 @ 6:47 PM
604kj
72rpm
59%
22mph
Thursday 4/1/21 @ 4:35 PM
βœ…
754kj
72rpm
64%
24mph
45 min Climb Ride
Emma Lovewell
Sunday 5/16/21 @ 10:5 PM
593kj
69rpm
60%
22mph
Saturday 12/26/20 @ 7:27 PM
βœ…
446kj
87rpm
53%
23mph
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
Saturday 12/26/20 @ 7:57 PM
387kj
77rpm
54%
22mph
Friday 10/23/20 @ 1:26 PM
βœ…
971kj
85rpm
55%
24mph
60 min Climb Ride
Christine D'Ercole
Saturday 8/24/19 @ 1:57 PM
713kj
83rpm
50%
21mph
Thursday 7/16/20 @ 2:43 PM
βœ…
972kj
86rpm
55%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Saturday 9/19/20 @ 9:11 PM
668kj
81rpm
49%
21mph
Monday 8/10/20 @ 4:56 PM
βœ…
750kj
83rpm
57%
24mph
45 min HIIT & Hills Ride
Denis Morton
Friday 8/14/20 @ 7:28 PM
560kj
74rpm
56%
21mph

Workouts

30 min HIIT & Hills Ride
Hannah Frankson
βœ… 404 kj
Tuesday 1/2/24
395 kj
Saturday 12/9/23
45 min Turkey Burn Ride
Robin ArzΓ³n
kj
Thursday 11/23/23
βœ… 562 kj
Tuesday 12/12/23
20 min Climb Ride
Ben Alldis
βœ… 307 kj
Tuesday 4/26/22
272 kj
Thursday 4/28/22
30 min EMINEM Ride
Denis Morton
βœ… 432 kj
Tuesday 2/1/22
370 kj
Thursday 2/17/22
45 min Climb Ride
Ben Alldis
βœ… 855 kj
Monday 8/9/21
604 kj
Sunday 12/6/20
45 min Climb Ride
Emma Lovewell
βœ… 754 kj
Thursday 4/1/21
593 kj
Sunday 5/16/21
30 min Peloton Top 50 of 2020 (#50 - 41)
Emma Lovewell
βœ… 446 kj
Saturday 12/26/20
387 kj
Saturday 12/26/20
60 min Climb Ride
Christine D'Ercole
βœ… 971 kj
Friday 10/23/20
713 kj
Saturday 8/24/19
60 min Two for One: Power Zone Ride
Denis & Matt
βœ… 972 kj
Thursday 7/16/20
668 kj
Saturday 9/19/20
45 min HIIT & Hills Ride
Denis Morton
βœ… 750 kj
Monday 8/10/20
560 kj
Friday 8/14/20