Shake and Bake

Workouts

Monday 5/9/22 @ 12:39 PM
✅
395kj
83rpm
53%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 4/14/22 @ 10:41 AM
203kj
86rpm
39%
17mph
Tuesday 2/1/22 @ 1:23 PM
✅
432kj
83rpm
54%
23mph
30 min EMINEM Ride
Denis Morton
Tuesday 4/5/22 @ 8:47 PM
218kj
80rpm
42%
17mph
Thursday 5/6/21 @ 3:39 PM
✅
441kj
84rpm
54%
23mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Wednesday 6/23/21 @ 11:34 AM
193kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 395 kj
Monday 5/9/22
203 kj
Thursday 4/14/22
30 min EMINEM Ride
Denis Morton
✅ 432 kj
Tuesday 2/1/22
218 kj
Tuesday 4/5/22
30 min Power Zone Endurance 2000s Ride
Denis Morton
✅ 441 kj
Thursday 5/6/21
193 kj
Wednesday 6/23/21