Shake and Bake

Workouts

Wednesday 7/1/20 @ 10:0 PM
✅
348kj
89rpm
55%
25mph
20 min Go Canada! Ride
Cody Rigsby
Friday 12/23/22 @ 6:14 PM
228kj
85rpm
48%
21mph
Monday 9/19/22 @ 12:19 PM
✅
682kj
75rpm
59%
23mph
45 min House Ride
Kendall Toole
Monday 10/10/22 @ 2:40 PM
551kj
75rpm
55%
22mph
Thursday 10/7/21 @ 12:4 PM
✅
743kj
84rpm
57%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/8/20 @ 3:13 AM
360kj
89rpm
41%
18mph
Friday 6/19/20 @ 12:39 PM
✅
1421kj
89rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/18/21 @ 12:8 AM
974kj
72rpm
53%
21mph
Saturday 2/9/19 @ 5:36 PM
✅
1045kj
85rpm
52%
23mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/16/21 @ 9:51 PM
755kj
81rpm
48%
20mph
Monday 12/21/20 @ 3:28 PM
✅
419kj
90rpm
50%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/4/20 @ 9:52 PM
234kj
84rpm
42%
18mph
Thursday 10/8/20 @ 1:34 PM
✅
979kj
90rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/7/19 @ 12:27 PM
517kj
84rpm
43%
19mph
Tuesday 6/11/19 @ 11:23 PM
✅
644kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/18/19 @ 1:5 PM
334kj
80rpm
43%
18mph
Saturday 9/7/19 @ 4:38 PM
✅
937kj
83rpm
56%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/14/19 @ 1:12 PM
477kj
83rpm
42%
18mph
Friday 6/28/19 @ 12:1 PM
✅
421kj
87rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/14/19 @ 1:53 AM
221kj
77rpm
44%
18mph

Workouts

20 min Go Canada! Ride
Cody Rigsby
✅ 348 kj
Wednesday 7/1/20
228 kj
Friday 12/23/22
45 min House Ride
Kendall Toole
✅ 682 kj
Monday 9/19/22
551 kj
Monday 10/10/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 743 kj
Thursday 10/7/21
360 kj
Wednesday 1/8/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1421 kj
Friday 6/19/20
974 kj
Wednesday 8/18/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1045 kj
Saturday 2/9/19
755 kj
Tuesday 2/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 419 kj
Monday 12/21/20
234 kj
Saturday 1/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 979 kj
Thursday 10/8/20
517 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 644 kj
Tuesday 6/11/19
334 kj
Sunday 8/18/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 9/7/19
477 kj
Saturday 9/14/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 421 kj
Friday 6/28/19
221 kj
Wednesday 8/14/19