Shake and Bake

Workouts

Monday 7/31/23 @ 12:14 AM
335kj
73rpm
43%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
Wednesday 4/13/22 @ 9:53 AM
121kj
70rpm
40%
15mph
20 min Neo Soul Ride
Sam Yo
Friday 2/18/22 @ 12:14 PM
86kj
74rpm
36%
14mph
Friday 4/3/20 @ 5:1 PM
126kj
70rpm
43%
16mph
20 min Caribbean Music Ride
Ally Love
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
Friday 1/10/20 @ 1:28 AM
205kj
67rpm
46%
16mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
Saturday 11/2/19 @ 11:58 AM
97kj
82rpm
40%
16mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
335 kj
Monday 7/31/23
135 kj
Sunday 8/29/21
20 min Neo Soul Ride
Sam Yo
121 kj
Wednesday 4/13/22
86 kj
Friday 2/18/22
20 min Caribbean Music Ride
Ally Love
126 kj
Friday 4/3/20
78 kj
Monday 5/4/20
30 min Two for One: Groove Ride
Cody & Emma
205 kj
Friday 1/10/20
112 kj
Friday 1/10/20
15 min Hip Hop Ride
Tunde Oyeneyin
97 kj
Saturday 11/2/19
57 kj
Wednesday 9/18/19