Shake and Bake

Workouts

Sunday 10/8/23 @ 2:31 PM
361kj
73rpm
42%
17mph
45 min Power Zone Ride
Denis Morton
Monday 10/2/23 @ 5:58 PM
176kj
82rpm
31%
13mph
Tuesday 9/12/23 @ 9:40 PM
362kj
75rpm
44%
18mph
45 min Power Zone Endurance
Denis Morton
Monday 9/11/23 @ 3:22 PM
168kj
81rpm
31%
13mph
Sunday 5/17/20 @ 5:51 PM
555kj
77rpm
47%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/21/19 @ 4:41 PM
381kj
84rpm
38%
17mph
Tuesday 4/21/20 @ 10:55 PM
402kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/24/19 @ 9:4 PM
291kj
83rpm
38%
16mph
Thursday 1/30/20 @ 3:48 AM
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/4/20 @ 4:58 PM
270kj
76rpm
40%
16mph
Sunday 1/26/20 @ 3:41 AM
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/7/19 @ 5:42 PM
382kj
82rpm
38%
17mph
Friday 12/6/19 @ 10:42 AM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 12/5/19 @ 6:3 PM
284kj
93rpm
35%
17mph
Saturday 8/10/19 @ 2:28 PM
226kj
77rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Monday 6/3/19 @ 1:52 PM
339kj
82rpm
58%
24mph
Tuesday 5/14/19 @ 2:14 AM
210kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/12/19 @ 3:49 PM
185kj
86rpm
37%
16mph
Sunday 6/30/19 @ 2:56 PM
226kj
80rpm
42%
17mph
30 min Power Zone Ride
Matt Wilpers
Thursday 3/14/19 @ 8:44 PM
223kj
90rpm
39%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
361 kj
Sunday 10/8/23
176 kj
Monday 10/2/23
45 min Power Zone Endurance
Denis Morton
362 kj
Tuesday 9/12/23
168 kj
Monday 9/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
555 kj
Sunday 5/17/20
381 kj
Saturday 9/21/19
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/21/20
291 kj
Wednesday 4/24/19
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 1/30/20
270 kj
Tuesday 2/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 1/26/20
382 kj
Saturday 12/7/19
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 12/6/19
284 kj
Thursday 12/5/19
20 min FTP Test Ride
Matt Wilpers
226 kj
Saturday 8/10/19
339 kj
Monday 6/3/19
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 5/14/19
185 kj
Thursday 9/12/19
30 min Power Zone Ride
Matt Wilpers
226 kj
Sunday 6/30/19
223 kj
Thursday 3/14/19