Shake and Bake

Workouts

Tuesday 3/31/20 @ 2:7 PM
397kj
77rpm
44%
18mph
45 min Power Zone Ride
Matt Wilpers
Friday 4/3/20 @ 12:57 PM
324kj
81rpm
40%
17mph
Sunday 12/22/19 @ 3:53 AM
259kj
79rpm
44%
18mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 12/11/19 @ 11:56 AM
177kj
87rpm
36%
16mph
Monday 8/2/21 @ 1:9 AM
161kj
62rpm
44%
15mph
30 min Whitney Houston Ride
Ally Love
Wednesday 7/29/20 @ 11:34 AM
171kj
67rpm
43%
15mph
Sunday 1/26/20 @ 3:41 AM
503kj
78rpm
45%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/19/20 @ 7:32 PM
432kj
88rpm
39%
17mph
Monday 12/9/19 @ 2:48 AM
522kj
81rpm
43%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:17 PM
421kj
85rpm
38%
17mph
Tuesday 4/21/20 @ 10:55 PM
402kj
73rpm
45%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/20/20 @ 11:41 PM
320kj
87rpm
36%
16mph
Saturday 8/10/19 @ 2:28 PM
226kj
77rpm
51%
21mph
20 min FTP Test Ride
Matt Wilpers
Friday 1/17/20 @ 11:51 AM
173kj
81rpm
45%
19mph
Thursday 1/30/20 @ 3:48 AM
385kj
79rpm
45%
19mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/28/20 @ 11:22 AM
289kj
82rpm
39%
17mph
Tuesday 5/14/19 @ 2:14 AM
210kj
78rpm
42%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/11/20 @ 12:0 PM
180kj
87rpm
37%
16mph
Friday 12/6/19 @ 10:42 AM
356kj
85rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/20/19 @ 11:45 AM
244kj
90rpm
34%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
397 kj
Tuesday 3/31/20
324 kj
Friday 4/3/20
30 min Power Zone Ride
Matt Wilpers
259 kj
Sunday 12/22/19
177 kj
Wednesday 12/11/19
30 min Whitney Houston Ride
Ally Love
161 kj
Monday 8/2/21
171 kj
Wednesday 7/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
503 kj
Sunday 1/26/20
432 kj
Saturday 9/19/20
60 min Power Zone Ride
Matt Wilpers
522 kj
Monday 12/9/19
421 kj
Wednesday 4/29/20
45 min Power Zone Ride
Matt Wilpers
402 kj
Tuesday 4/21/20
320 kj
Monday 4/20/20
20 min FTP Test Ride
Matt Wilpers
226 kj
Saturday 8/10/19
173 kj
Friday 1/17/20
45 min Power Zone Endurance Ride
Denis Morton
385 kj
Thursday 1/30/20
289 kj
Tuesday 1/28/20
30 min Power Zone Endurance Ride
Matt Wilpers
210 kj
Tuesday 5/14/19
180 kj
Saturday 1/11/20
45 min Power Zone Endurance Ride
Denis Morton
356 kj
Friday 12/6/19
244 kj
Wednesday 11/20/19