Shake and Bake

Workouts

Monday 9/2/19 @ 3:5 PM
✅
427kj
89rpm
50%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Saturday 9/7/19 @ 12:53 PM
173kj
68rpm
40%
15mph

Workouts

30 min Intervals & Arms Ride
Alex Toussaint
✅ 427 kj
Monday 9/2/19
173 kj
Saturday 9/7/19