Shake and Bake

Workouts

Monday 12/27/21 @ 9:50 PM
421kj
80rpm
54%
23mph
30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
Thursday 1/6/22 @ 10:21 PM
✅
471kj
69rpm
63%
23mph
Friday 11/5/21 @ 1:11 PM
383kj
80rpm
52%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Wednesday 11/3/21 @ 12:41 PM
✅
453kj
80rpm
56%
23mph
Tuesday 5/19/20 @ 1:5 PM
389kj
83rpm
52%
22mph
30 min The Last Dance Ride
Alex Toussaint
View Class
Saturday 5/16/20 @ 4:56 PM
✅
561kj
78rpm
63%
25mph

Workouts

30 min Top 50 of 2021 Ride: #40-31
Alex Toussaint
View Class
421 kj
Monday 12/27/21
✅ 471 kj
Thursday 1/6/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
383 kj
Friday 11/5/21
✅ 453 kj
Wednesday 11/3/21
30 min The Last Dance Ride
Alex Toussaint
View Class
389 kj
Tuesday 5/19/20
✅ 561 kj
Saturday 5/16/20