Shake and Bake
Workouts
Monday 1/13/20 @ 8:8 PM
✅
659kj
80rpm
55%
23mph
Tuesday 10/10/23 @ 6:20 PM
583kj
96rpm
45%
22mph
Tuesday 11/7/23 @ 11:2 PM
480kj
78rpm
49%
20mph
Wednesday 11/1/23 @ 8:6 PM
✅
541kj
96rpm
48%
22mph
Monday 10/23/23 @ 9:6 PM
326kj
76rpm
50%
20mph
Friday 10/20/23 @ 3:59 PM
✅
744kj
98rpm
45%
22mph
Thursday 1/20/22 @ 9:47 PM
✅
644kj
76rpm
57%
23mph
Wednesday 9/20/23 @ 10:19 PM
562kj
94rpm
46%
22mph
Sunday 3/8/20 @ 2:36 PM
✅
854kj
80rpm
55%
23mph
Wednesday 8/9/23 @ 4:0 PM
728kj
95rpm
45%
22mph
Monday 1/6/20 @ 10:16 PM
✅
703kj
75rpm
59%
23mph
Friday 6/2/23 @ 11:50 AM
623kj
96rpm
47%
22mph
Thursday 2/4/21 @ 3:1 PM
✅
655kj
79rpm
56%
23mph
Saturday 4/15/23 @ 2:59 PM
562kj
97rpm
45%
22mph
Sunday 3/26/23 @ 1:46 PM
272kj
89rpm
49%
22mph
Saturday 3/25/23 @ 3:58 PM
✅
308kj
93rpm
50%
24mph
Monday 3/20/23 @ 12:49 PM
✅
430kj
74rpm
58%
23mph
Thursday 3/23/23 @ 4:22 PM
375kj
73rpm
56%
22mph
Saturday 11/14/20 @ 2:44 PM
✅
876kj
79rpm
56%
23mph
Friday 3/10/23 @ 9:30 PM
716kj
92rpm
46%
21mph
Workouts
480
kj
Tuesday 11/7/23
326
kj
Monday 10/23/23
728
kj
Wednesday 8/9/23
562
kj
Saturday 4/15/23
272
kj
Sunday 3/26/23
716
kj
Friday 3/10/23