Shake and Bake

Workouts

Tuesday 1/9/24 @ 8:58 PM
✅
359kj
80rpm
50%
21mph
30 min Power Zone Endurance Ride
Tunde Oyeneyin
Wednesday 11/29/23 @ 2:45 PM
331kj
85rpm
47%
21mph
Friday 1/13/23 @ 4:46 PM
577kj
80rpm
52%
22mph
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
Thursday 12/8/22 @ 7:5 PM
✅
578kj
93rpm
47%
22mph
Friday 1/5/24 @ 9:7 PM
✅
362kj
79rpm
51%
21mph
30 min Power Zone Endurance EDM Ride
Matt Wilpers
Friday 12/1/23 @ 3:40 PM
353kj
86rpm
48%
21mph
Monday 11/27/23 @ 11:58 AM
354kj
75rpm
53%
21mph
30 min Country Pop Ride
Ally Love
Monday 11/27/23 @ 2:5 PM
✅
357kj
85rpm
49%
21mph
Monday 10/23/23 @ 9:6 PM
326kj
76rpm
50%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/28/23 @ 1:43 PM
✅
729kj
88rpm
48%
22mph
Thursday 4/6/23 @ 11:51 AM
331kj
76rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/10/23 @ 5:12 PM
✅
589kj
93rpm
48%
22mph
Friday 12/23/22 @ 2:55 PM
354kj
81rpm
50%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 12/23/22 @ 1:29 PM
✅
364kj
92rpm
47%
21mph
Sunday 8/14/22 @ 1:29 PM
✅
786kj
74rpm
56%
22mph
60 min Yacht Rock Ride
Jenn Sherman
Saturday 8/20/22 @ 2:11 PM
757kj
87rpm
49%
22mph
Tuesday 2/22/22 @ 2:26 PM
✅
408kj
81rpm
53%
22mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Friday 2/11/22 @ 4:11 PM
347kj
93rpm
45%
21mph
Sunday 12/5/21 @ 3:18 PM
160kj
70rpm
58%
22mph
60 min Rock Ride
Jenn Sherman
Saturday 1/8/22 @ 4:5 PM
✅
717kj
87rpm
48%
21mph

Workouts

30 min Power Zone Endurance Ride
Tunde Oyeneyin
✅ 359 kj
Tuesday 1/9/24
331 kj
Wednesday 11/29/23
45 min Power Zone Endurance 2000s Ride
Matt Wilpers
577 kj
Friday 1/13/23
✅ 578 kj
Thursday 12/8/22
30 min Power Zone Endurance EDM Ride
Matt Wilpers
✅ 362 kj
Friday 1/5/24
353 kj
Friday 12/1/23
30 min Country Pop Ride
Ally Love
354 kj
Monday 11/27/23
✅ 357 kj
Monday 11/27/23
60 min Power Zone Endurance Ride
Matt Wilpers
326 kj
Monday 10/23/23
✅ 729 kj
Monday 8/28/23
45 min Power Zone Endurance Ride
Matt Wilpers
331 kj
Thursday 4/6/23
✅ 589 kj
Monday 4/10/23
30 min Power Zone Endurance Ride
Christine D'Ercole
354 kj
Friday 12/23/22
✅ 364 kj
Friday 12/23/22
60 min Yacht Rock Ride
Jenn Sherman
✅ 786 kj
Sunday 8/14/22
757 kj
Saturday 8/20/22
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 408 kj
Tuesday 2/22/22
347 kj
Friday 2/11/22
60 min Rock Ride
Jenn Sherman
160 kj
Sunday 12/5/21
✅ 717 kj
Saturday 1/8/22