Shake and Bake
Workouts
Monday 3/8/21 @ 2:39 PM
✅
422kj
80rpm
54%
23mph
Monday 3/8/21 @ 5:26 PM
158kj
85rpm
35%
15mph
Sunday 3/19/23 @ 2:22 PM
✅
569kj
79rpm
55%
23mph
Saturday 4/22/23 @ 2:30 PM
136kj
81rpm
24%
10mph
Sunday 3/7/21 @ 2:20 PM
✅
1307kj
78rpm
56%
23mph
Sunday 3/7/21 @ 2:56 PM
366kj
73rpm
34%
13mph
Sunday 2/21/21 @ 7:7 PM
✅
971kj
77rpm
59%
24mph
Tuesday 2/23/21 @ 3:41 AM
176kj
75rpm
26%
11mph
Monday 1/25/21 @ 6:20 PM
✅
664kj
74rpm
58%
23mph
Tuesday 2/2/21 @ 3:10 AM
125kj
76rpm
27%
11mph
Wednesday 12/16/20 @ 10:54 AM
✅
651kj
78rpm
56%
23mph
Monday 1/18/21 @ 7:48 PM
136kj
73rpm
28%
11mph
Monday 7/6/20 @ 7:16 PM
✅
223kj
83rpm
48%
21mph
Friday 5/29/20 @ 3:19 AM
76kj
85rpm
30%
13mph
Wednesday 11/7/18 @ 7:50 PM
✅
409kj
83rpm
52%
22mph
Monday 8/14/17 @ 3:28 PM
185kj
83rpm
38%
16mph
Tuesday 9/25/18 @ 11:52 AM
✅
571kj
86rpm
50%
22mph
Tuesday 9/25/18 @ 12:20 PM
235kj
86rpm
34%
15mph
Wednesday 8/8/18 @ 11:47 AM
✅
339kj
77rpm
52%
21mph
Monday 8/6/18 @ 3:27 PM
221kj
75rpm
44%
17mph
Workouts
158
kj
Monday 3/8/21
366
kj
Sunday 3/7/21
136
kj
Monday 1/18/21
221
kj
Monday 8/6/18