Shake and Bake

Workouts

Thursday 5/20/21 @ 12:45 PM
✅
656kj
78rpm
56%
23mph
45 min Power Zone Ride
Olivia Amato
Friday 10/29/21 @ 9:1 PM
140kj
76rpm
27%
12mph
Friday 1/29/21 @ 2:35 PM
✅
631kj
79rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/28/20 @ 10:39 PM
154kj
77rpm
31%
13mph
Friday 1/22/21 @ 4:6 PM
✅
372kj
79rpm
52%
22mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/21/20 @ 10:13 PM
101kj
79rpm
30%
13mph
Saturday 1/11/20 @ 3:27 PM
✅
837kj
78rpm
56%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 4:9 PM
201kj
75rpm
31%
13mph
Friday 9/6/19 @ 4:52 PM
✅
804kj
75rpm
55%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 5:49 PM
202kj
74rpm
29%
12mph
Friday 5/17/19 @ 12:7 PM
✅
574kj
86rpm
50%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 9/12/20 @ 10:13 PM
149kj
82rpm
29%
12mph
Wednesday 6/10/20 @ 8:6 PM
✅
596kj
79rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Thursday 9/19/19 @ 8:43 PM
137kj
79rpm
29%
12mph
Saturday 2/15/20 @ 12:16 PM
kj
rpm
%
0mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/16/20 @ 8:14 PM
✅
200kj
78rpm
30%
12mph
Tuesday 9/17/19 @ 8:10 PM
✅
615kj
77rpm
55%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/24/19 @ 10:29 PM
137kj
79rpm
29%
12mph
Thursday 5/23/19 @ 11:57 AM
✅
631kj
78rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Sunday 9/8/19 @ 4:35 PM
141kj
74rpm
31%
12mph

Workouts

45 min Power Zone Ride
Olivia Amato
✅ 656 kj
Thursday 5/20/21
140 kj
Friday 10/29/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 631 kj
Friday 1/29/21
154 kj
Friday 2/28/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 372 kj
Friday 1/22/21
101 kj
Monday 9/21/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 837 kj
Saturday 1/11/20
201 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 804 kj
Friday 9/6/19
202 kj
Saturday 10/10/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 574 kj
Friday 5/17/19
149 kj
Saturday 9/12/20
45 min Power Zone Ride
Denis Morton
✅ 596 kj
Wednesday 6/10/20
137 kj
Thursday 9/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
kj
Saturday 2/15/20
✅ 200 kj
Sunday 2/16/20
45 min Power Zone Ride
Matt Wilpers
✅ 615 kj
Tuesday 9/17/19
137 kj
Tuesday 9/24/19
45 min Power Zone Ride
Denis Morton
✅ 631 kj
Thursday 5/23/19
141 kj
Sunday 9/8/19