Shake and Bake
Workouts
Wednesday 5/12/21 @ 5:1 PM
262kj
83rpm
36%
16mph
Wednesday 2/10/21 @ 4:53 PM
✅
702kj
89rpm
52%
23mph
Tuesday 5/11/21 @ 3:1 PM
147kj
86rpm
34%
15mph
Sunday 5/31/20 @ 8:29 PM
✅
421kj
89rpm
50%
23mph
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Thursday 4/15/21 @ 8:55 PM
✅
629kj
90rpm
50%
23mph
Monday 3/29/21 @ 5:42 PM
251kj
76rpm
38%
15mph
Monday 2/1/21 @ 5:15 PM
✅
683kj
85rpm
54%
23mph
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Thursday 11/19/20 @ 5:52 PM
✅
709kj
86rpm
54%
24mph
Thursday 10/15/20 @ 3:15 PM
246kj
83rpm
36%
15mph
Monday 10/12/20 @ 3:28 PM
✅
671kj
87rpm
53%
23mph
Wednesday 6/17/20 @ 3:8 PM
71kj
85rpm
33%
15mph
Friday 6/19/20 @ 4:18 PM
✅
114kj
82rpm
42%
18mph
Tuesday 6/9/20 @ 1:24 AM
139kj
84rpm
33%
14mph
Monday 3/23/20 @ 3:55 PM
✅
367kj
84rpm
50%
22mph
Thursday 1/2/20 @ 7:2 PM
153kj
87rpm
33%
15mph
Friday 11/15/19 @ 4:29 PM
✅
424kj
90rpm
51%
23mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
Monday 5/20/19 @ 2:50 PM
✅
578kj
93rpm
47%
22mph
Workouts
262
kj
Wednesday 5/12/21
147
kj
Tuesday 5/11/21
236
kj
Friday 4/16/21
251
kj
Monday 3/29/21
256
kj
Monday 6/10/19
246
kj
Thursday 10/15/20
139
kj
Tuesday 6/9/20
153
kj
Thursday 1/2/20
240
kj
Wednesday 9/11/19