Shake and Bake

Workouts

Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
45 min Power Zone Endurance 90s Ride
Christine D'Ercole
Friday 5/28/21 @ 4:3 PM
βœ…
352kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
45 min All For One More Ride
Multiple Instructors
Friday 7/3/20 @ 5:11 PM
βœ…
454kj
82rpm
47%
20mph
Saturday 4/4/20 @ 7:22 PM
153kj
84rpm
35%
15mph
30 min Classic Rock Ride
Denis Morton
Wednesday 12/18/19 @ 6:37 PM
βœ…
197kj
84rpm
39%
17mph
Friday 11/15/19 @ 8:34 PM
259kj
80rpm
36%
15mph
45 min Power Zone Ride
Denis Morton
Thursday 11/7/19 @ 12:57 PM
βœ…
333kj
86rpm
37%
17mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/11/19 @ 12:3 PM
βœ…
321kj
83rpm
40%
17mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 12/30/17 @ 5:39 PM
βœ…
403kj
80rpm
41%
17mph
Friday 7/6/18 @ 2:58 PM
βœ…
120kj
87rpm
25%
11mph
45 min Low Impact Ride
Matt Wilpers
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 2:17 PM
197kj
92rpm
30%
14mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/26/18 @ 1:41 PM
βœ…
333kj
90rpm
35%
17mph
Monday 5/21/18 @ 6:39 PM
213kj
81rpm
31%
13mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/6/18 @ 3:12 AM
βœ…
444kj
81rpm
42%
18mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
30 min PyeongChang Ride
Robin ArzΓ³n
Saturday 2/17/18 @ 2:50 AM
βœ…
223kj
83rpm
42%
18mph

Workouts

45 min Power Zone Endurance 90s Ride
Christine D'Ercole
236 kj
Friday 4/16/21
βœ… 352 kj
Friday 5/28/21
45 min All For One More Ride
Multiple Instructors
257 kj
Tuesday 7/7/20
βœ… 454 kj
Friday 7/3/20
30 min Classic Rock Ride
Denis Morton
153 kj
Saturday 4/4/20
βœ… 197 kj
Wednesday 12/18/19
45 min Power Zone Ride
Denis Morton
259 kj
Friday 11/15/19
βœ… 333 kj
Thursday 11/7/19
45 min Power Zone Endurance Ride
Denis Morton
240 kj
Wednesday 9/11/19
βœ… 321 kj
Wednesday 9/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
314 kj
Tuesday 11/6/18
βœ… 403 kj
Saturday 12/30/17
45 min Low Impact Ride
Matt Wilpers
βœ… 120 kj
Friday 7/6/18
kj
Tuesday 7/3/18
45 min Power Zone Ride
Denis Morton
197 kj
Tuesday 6/26/18
βœ… 333 kj
Tuesday 6/26/18
60 min Power Zone Endurance Ride
Matt Wilpers
213 kj
Monday 5/21/18
βœ… 444 kj
Wednesday 6/6/18
30 min PyeongChang Ride
Robin ArzΓ³n
127 kj
Tuesday 4/24/18
βœ… 223 kj
Saturday 2/17/18