Shake and Bake
Workouts
Friday 4/16/21 @ 3:59 PM
236kj
79rpm
37%
15mph
Friday 5/28/21 @ 4:3 PM
✅
352kj
85rpm
42%
18mph
Tuesday 7/7/20 @ 5:56 PM
257kj
77rpm
39%
16mph
Friday 7/3/20 @ 5:11 PM
✅
454kj
82rpm
47%
20mph
Saturday 4/4/20 @ 7:22 PM
153kj
84rpm
35%
15mph
Wednesday 12/18/19 @ 6:37 PM
✅
197kj
84rpm
39%
17mph
Friday 11/15/19 @ 8:34 PM
259kj
80rpm
36%
15mph
Thursday 11/7/19 @ 12:57 PM
✅
333kj
86rpm
37%
17mph
Wednesday 9/11/19 @ 4:12 PM
240kj
83rpm
35%
15mph
Wednesday 9/11/19 @ 12:3 PM
✅
321kj
83rpm
40%
17mph
Tuesday 11/6/18 @ 1:53 PM
314kj
83rpm
35%
15mph
Saturday 12/30/17 @ 5:39 PM
✅
403kj
80rpm
41%
17mph
Friday 7/6/18 @ 2:58 PM
✅
120kj
87rpm
25%
11mph
Tuesday 7/3/18 @ 10:5 PM
kj
rpm
%
0mph
Tuesday 6/26/18 @ 2:17 PM
197kj
92rpm
30%
14mph
Tuesday 6/26/18 @ 1:41 PM
✅
333kj
90rpm
35%
17mph
Monday 5/21/18 @ 6:39 PM
213kj
81rpm
31%
13mph
Wednesday 6/6/18 @ 3:12 AM
✅
444kj
81rpm
42%
18mph
Tuesday 4/24/18 @ 7:26 PM
127kj
71rpm
37%
14mph
Saturday 2/17/18 @ 2:50 AM
✅
223kj
83rpm
42%
18mph
Workouts
236
kj
Friday 4/16/21
257
kj
Tuesday 7/7/20
240
kj
Wednesday 9/11/19
314
kj
Tuesday 11/6/18
213
kj
Monday 5/21/18