Shake and Bake
Workouts
Friday 5/21/21 @ 3:31 PM
261kj
87rpm
33%
15mph
Monday 8/9/21 @ 6:11 PM
✅
410kj
84rpm
43%
19mph
Wednesday 12/18/19 @ 6:9 PM
276kj
80rpm
39%
16mph
Tuesday 9/17/19 @ 4:33 PM
✅
419kj
87rpm
43%
19mph
Thursday 10/10/19 @ 5:25 PM
✅
257kj
82rpm
36%
15mph
Saturday 10/12/19 @ 12:42 PM
kj
rpm
%
0mph
Monday 9/16/19 @ 3:12 PM
256kj
82rpm
36%
15mph
Sunday 9/22/19 @ 7:27 PM
✅
405kj
88rpm
42%
19mph
Wednesday 6/26/19 @ 3:30 PM
327kj
81rpm
37%
15mph
Sunday 6/30/19 @ 2:57 PM
✅
466kj
82rpm
42%
18mph
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph
Tuesday 5/7/19 @ 12:11 PM
✅
267kj
86rpm
43%
19mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Tuesday 2/12/19 @ 9:6 PM
✅
381kj
87rpm
42%
19mph
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
Tuesday 10/23/18 @ 10:22 AM
✅
316kj
81rpm
41%
17mph
Friday 3/1/19 @ 5:3 PM
114kj
86rpm
25%
11mph
Monday 3/4/19 @ 4:46 PM
✅
326kj
86rpm
40%
18mph
Monday 12/3/18 @ 6:5 PM
204kj
85rpm
33%
14mph
Tuesday 12/4/18 @ 11:22 AM
✅
325kj
83rpm
40%
17mph
Workouts
327
kj
Wednesday 6/26/19
253
kj
Tuesday 3/26/19
204
kj
Monday 12/3/18