Shake and Bake
Workouts
Thursday 10/10/19 @ 5:25 PM
257kj
82rpm
36%
15mph
Thursday 12/3/20 @ 1:26 PM
✅
351kj
86rpm
39%
17mph
Wednesday 12/18/19 @ 6:9 PM
276kj
80rpm
39%
16mph
Thursday 11/26/20 @ 4:42 PM
✅
377kj
80rpm
44%
18mph
Thursday 5/23/19 @ 5:56 PM
340kj
78rpm
35%
15mph
Sunday 10/11/20 @ 2:32 PM
✅
485kj
84rpm
39%
17mph
Wednesday 5/15/19 @ 1:46 PM
244kj
84rpm
33%
15mph
Monday 7/13/20 @ 11:20 AM
✅
341kj
83rpm
39%
17mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Thursday 9/5/19 @ 9:47 AM
✅
330kj
75rpm
43%
17mph
Monday 6/10/19 @ 3:18 PM
256kj
83rpm
37%
16mph
Wednesday 6/12/19 @ 9:51 AM
✅
356kj
81rpm
43%
18mph
Friday 5/3/19 @ 2:26 PM
176kj
82rpm
37%
16mph
Tuesday 5/7/19 @ 10:14 AM
✅
247kj
82rpm
42%
18mph
Tuesday 3/26/19 @ 3:3 PM
253kj
79rpm
38%
16mph
Sunday 5/5/19 @ 9:38 PM
✅
353kj
81rpm
43%
18mph
Monday 2/11/19 @ 5:23 PM
236kj
86rpm
33%
15mph
Wednesday 4/10/19 @ 11:45 PM
✅
357kj
82rpm
42%
18mph
Wednesday 2/13/19 @ 4:14 PM
227kj
87rpm
33%
15mph
Tuesday 2/26/19 @ 10:36 AM
✅
338kj
86rpm
40%
18mph
Workouts
276
kj
Wednesday 12/18/19
256
kj
Monday 6/10/19
253
kj
Tuesday 3/26/19