Shake and Bake
Workouts
Monday 6/3/19 @ 2:59 PM
249kj
83rpm
36%
15mph
Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
Monday 3/1/21 @ 5:39 PM
154kj
81rpm
35%
15mph
Sunday 5/23/21 @ 12:40 PM
✅
183kj
82rpm
38%
16mph
Tuesday 9/22/20 @ 1:25 PM
155kj
88rpm
34%
15mph
Sunday 8/30/20 @ 1:47 PM
✅
263kj
91rpm
41%
19mph
Friday 10/30/20 @ 4:33 PM
147kj
88rpm
33%
15mph
Sunday 2/14/21 @ 11:0 PM
✅
263kj
92rpm
41%
19mph
Saturday 11/28/20 @ 4:28 PM
✅
238kj
83rpm
36%
15mph
Thursday 12/3/20 @ 1:19 PM
128kj
82rpm
39%
17mph
Thursday 3/5/20 @ 3:39 PM
243kj
86rpm
34%
15mph
Monday 7/27/20 @ 12:9 PM
✅
426kj
92rpm
41%
19mph
Monday 3/16/20 @ 6:49 PM
151kj
82rpm
34%
14mph
Thursday 3/19/20 @ 10:13 AM
✅
274kj
86rpm
44%
19mph
Wednesday 1/22/20 @ 5:30 PM
266kj
84rpm
36%
16mph
Monday 3/11/19 @ 10:2 AM
✅
277kj
87rpm
41%
18mph
Tuesday 9/4/18 @ 1:4 AM
207kj
83rpm
31%
13mph
Tuesday 9/4/18 @ 10:2 AM
✅
469kj
88rpm
44%
19mph
Wednesday 8/22/18 @ 6:38 PM
188kj
85rpm
32%
14mph
Tuesday 8/21/18 @ 10:5 AM
✅
439kj
85rpm
46%
20mph
Workouts
249
kj
Monday 6/3/19
154
kj
Monday 3/1/21
155
kj
Tuesday 9/22/20
147
kj
Friday 10/30/20
128
kj
Thursday 12/3/20
151
kj
Monday 3/16/20
188
kj
Wednesday 8/22/18