Shake and Bake
Workouts
Wednesday 11/7/18 @ 2:23 PM
122kj
83rpm
31%
13mph
Friday 6/12/20 @ 8:24 PM
✅
254kj
85rpm
42%
18mph
Wednesday 11/11/20 @ 3:37 PM
259kj
81rpm
36%
15mph
Saturday 3/27/21 @ 2:21 PM
✅
363kj
87rpm
40%
18mph
Tuesday 3/9/21 @ 3:25 PM
239kj
85rpm
35%
15mph
Sunday 2/21/21 @ 12:13 AM
✅
343kj
90rpm
40%
18mph
Thursday 12/19/19 @ 5:10 PM
246kj
84rpm
35%
15mph
Thursday 11/5/20 @ 7:2 PM
✅
303kj
84rpm
39%
17mph
Monday 8/17/20 @ 2:12 PM
242kj
76rpm
41%
17mph
Wednesday 8/19/20 @ 7:6 PM
✅
324kj
88rpm
39%
17mph
Wednesday 7/22/20 @ 4:14 PM
241kj
84rpm
35%
15mph
Monday 7/20/20 @ 9:50 PM
✅
304kj
89rpm
37%
17mph
Tuesday 3/5/19 @ 6:30 PM
✅
112kj
82rpm
37%
15mph
Sunday 3/25/18 @ 9:40 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 12:37 PM
✅
74kj
79rpm
26%
11mph
Friday 4/13/18 @ 12:34 AM
kj
rpm
%
0mph
Saturday 4/21/18 @ 12:3 AM
✅
87kj
76rpm
35%
14mph
Friday 4/20/18 @ 11:5 PM
kj
rpm
%
0mph
Saturday 3/31/18 @ 1:42 PM
✅
62kj
77rpm
30%
12mph
Friday 2/9/18 @ 3:22 PM
kj
rpm
%
0mph
Workouts
259
kj
Wednesday 11/11/20
239
kj
Tuesday 3/9/21
246
kj
Thursday 12/19/19
242
kj
Monday 8/17/20
241
kj
Wednesday 7/22/20