Shake and Bake
Workouts
Wednesday 6/10/20 @ 3:38 PM
241kj
85rpm
34%
15mph
Friday 6/23/23 @ 4:55 PM
✅
271kj
78rpm
39%
16mph
Wednesday 5/19/21 @ 3:48 PM
✅
246kj
86rpm
35%
15mph
Wednesday 7/21/21 @ 9:37 PM
227kj
77rpm
37%
15mph
Tuesday 3/9/21 @ 3:25 PM
✅
239kj
85rpm
35%
15mph
Wednesday 4/21/21 @ 11:6 PM
213kj
85rpm
34%
15mph
Wednesday 8/12/20 @ 11:23 PM
159kj
76rpm
38%
15mph
Wednesday 4/14/21 @ 11:0 PM
✅
176kj
72rpm
42%
16mph
Tuesday 5/14/19 @ 4:0 PM
✅
516kj
81rpm
37%
16mph
Sunday 3/7/21 @ 8:1 PM
401kj
81rpm
34%
14mph
Monday 8/17/20 @ 2:12 PM
✅
242kj
76rpm
41%
17mph
Saturday 11/21/20 @ 3:42 PM
175kj
77rpm
33%
13mph
Thursday 2/6/20 @ 12:20 AM
✅
84kj
86rpm
36%
16mph
Thursday 10/31/19 @ 10:57 PM
47kj
75rpm
31%
12mph
Thursday 6/7/18 @ 5:2 PM
136kj
78rpm
35%
14mph
Friday 6/8/18 @ 11:37 PM
✅
146kj
73rpm
38%
15mph
Tuesday 5/8/18 @ 5:5 PM
kj
rpm
%
0mph
Tuesday 5/22/18 @ 11:25 PM
✅
127kj
70rpm
44%
17mph
Wednesday 5/2/18 @ 7:49 PM
15kj
68rpm
32%
12mph
Monday 5/21/18 @ 7:46 PM
✅
17kj
75rpm
31%
13mph
Workouts
227
kj
Wednesday 7/21/21
213
kj
Wednesday 4/21/21
401
kj
Sunday 3/7/21
175
kj
Saturday 11/21/20