Shake and Bake
Workouts
Monday 10/18/21 @ 3:25 PM
91kj
82rpm
33%
14mph
Tuesday 10/12/21 @ 2:28 PM
✅
156kj
87rpm
41%
18mph
Friday 8/28/20 @ 2:5 PM
92kj
78rpm
35%
14mph
Wednesday 2/20/19 @ 6:2 PM
✅
185kj
87rpm
44%
19mph
Thursday 8/13/20 @ 3:41 PM
146kj
82rpm
35%
15mph
Monday 6/15/20 @ 8:11 PM
✅
258kj
89rpm
42%
19mph
Thursday 4/16/20 @ 6:32 PM
177kj
75rpm
40%
16mph
Tuesday 5/7/19 @ 3:59 PM
✅
301kj
81rpm
48%
20mph
Friday 1/24/20 @ 7:14 PM
161kj
78rpm
38%
15mph
Saturday 11/16/19 @ 6:53 PM
✅
296kj
78rpm
48%
20mph
Tuesday 11/26/19 @ 5:16 PM
100kj
89rpm
33%
15mph
Tuesday 12/3/19 @ 12:52 PM
✅
186kj
86rpm
44%
19mph
Thursday 9/26/19 @ 2:31 PM
247kj
82rpm
36%
15mph
Thursday 9/5/19 @ 11:58 AM
✅
403kj
84rpm
44%
19mph
Monday 9/9/19 @ 1:59 PM
257kj
79rpm
37%
15mph
Thursday 5/23/19 @ 11:58 AM
✅
428kj
82rpm
46%
19mph
Friday 4/19/19 @ 12:49 PM
225kj
79rpm
36%
15mph
Friday 2/1/19 @ 12:36 PM
✅
392kj
76rpm
47%
19mph
Thursday 3/7/19 @ 9:35 PM
175kj
73rpm
41%
16mph
Friday 3/8/19 @ 2:29 PM
✅
292kj
79rpm
48%
20mph
Workouts
146
kj
Thursday 8/13/20
177
kj
Thursday 4/16/20
161
kj
Friday 1/24/20
247
kj
Thursday 9/26/19
225
kj
Friday 4/19/19