Shake and Bake

Workouts

Wednesday 4/15/20 @ 8:22 PM
177kj
82rpm
38%
16mph
30 min Lizzo Ride
Robin Arzón
Tuesday 8/6/19 @ 12:15 AM
✅
273kj
83rpm
45%
19mph
Monday 4/13/20 @ 10:16 PM
192kj
80rpm
40%
16mph
30 min The Greatest Showman Ride
Robin Arzón
Saturday 11/17/18 @ 9:51 PM
✅
248kj
82rpm
42%
18mph
Wednesday 4/11/18 @ 7:4 PM
80kj
85rpm
31%
14mph
20 min Low Impact Ride
Robin Arzón
Wednesday 4/8/20 @ 12:7 AM
✅
162kj
88rpm
41%
18mph
Wednesday 6/12/19 @ 3:3 PM
255kj
86rpm
34%
15mph
45 min Power Zone Ride
Denis Morton
Saturday 6/15/19 @ 9:53 PM
✅
356kj
85rpm
40%
17mph
Tuesday 6/4/19 @ 2:59 PM
250kj
79rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/11/19 @ 1:55 AM
✅
364kj
86rpm
41%
18mph
Thursday 2/14/19 @ 5:1 PM
297kj
85rpm
33%
14mph
60 min Power Zone Ride
Matt Wilpers
Saturday 11/10/18 @ 5:41 PM
✅
425kj
87rpm
39%
17mph
Tuesday 1/8/19 @ 5:14 PM
210kj
87rpm
33%
14mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/9/19 @ 4:21 AM
✅
339kj
87rpm
40%
18mph
Thursday 12/6/18 @ 6:29 PM
148kj
80rpm
42%
18mph
20 min FTP Test Ride
Matt Wilpers
Monday 10/15/18 @ 1:43 AM
✅
188kj
95rpm
41%
19mph
Tuesday 10/16/18 @ 2:40 PM
220kj
83rpm
35%
15mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/23/18 @ 2:24 AM
✅
331kj
84rpm
41%
18mph

Workouts

30 min Lizzo Ride
Robin Arzón
177 kj
Wednesday 4/15/20
✅ 273 kj
Tuesday 8/6/19
30 min The Greatest Showman Ride
Robin Arzón
192 kj
Monday 4/13/20
✅ 248 kj
Saturday 11/17/18
20 min Low Impact Ride
Robin Arzón
80 kj
Wednesday 4/11/18
✅ 162 kj
Wednesday 4/8/20
45 min Power Zone Ride
Denis Morton
255 kj
Wednesday 6/12/19
✅ 356 kj
Saturday 6/15/19
45 min Power Zone Ride
Matt Wilpers
250 kj
Tuesday 6/4/19
✅ 364 kj
Tuesday 6/11/19
60 min Power Zone Ride
Matt Wilpers
297 kj
Thursday 2/14/19
✅ 425 kj
Saturday 11/10/18
45 min Power Zone Endurance Ride
Denis Morton
210 kj
Tuesday 1/8/19
✅ 339 kj
Wednesday 1/9/19
20 min FTP Test Ride
Matt Wilpers
148 kj
Thursday 12/6/18
✅ 188 kj
Monday 10/15/18
45 min Power Zone Endurance Ride
Denis Morton
220 kj
Tuesday 10/16/18
✅ 331 kj
Tuesday 10/23/18