Shake and Bake

Workouts

Wednesday 8/30/23 @ 10:40 PM
71kj
94rpm
27%
13mph
20 min 80s Rock Ride
Leanne Hainsby
Friday 8/11/23 @ 10:1 AM
βœ…
266kj
89rpm
49%
22mph
Wednesday 9/14/22 @ 10:44 PM
583kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Thursday 10/3/19 @ 9:55 AM
βœ…
748kj
77rpm
60%
24mph
Thursday 12/9/21 @ 11:0 AM
βœ…
581kj
79rpm
53%
22mph
45 min Pop Ride
Hannah Corbin
Thursday 12/9/21 @ 10:57 AM
549kj
81rpm
51%
21mph
Tuesday 11/9/21 @ 10:59 AM
258kj
76rpm
46%
19mph
30 min Intervals & Arms Ride
Ally Love
Tuesday 11/9/21 @ 10:58 AM
βœ…
367kj
84rpm
50%
22mph
Monday 9/13/21 @ 10:1 AM
339kj
72rpm
54%
21mph
30 min Intervals & Arms Ride
Olivia Amato
Monday 9/13/21 @ 9:56 AM
βœ…
431kj
76rpm
57%
23mph
Tuesday 6/8/21 @ 9:59 AM
413kj
87rpm
51%
22mph
30 min Tabata Ride
Ally Love
Monday 5/10/21 @ 9:56 AM
βœ…
479kj
82rpm
56%
24mph
Monday 4/19/21 @ 9:59 AM
510kj
81rpm
50%
21mph
45 min HIIT & Hills Ride
Olivia Amato
Monday 4/19/21 @ 9:56 AM
βœ…
780kj
79rpm
61%
24mph
Monday 11/23/20 @ 10:59 AM
495kj
94rpm
44%
20mph
45 min Tabata Ride
Olivia Amato
Monday 11/23/20 @ 10:56 AM
βœ…
829kj
83rpm
60%
25mph
Tuesday 10/27/20 @ 10:28 AM
βœ…
190kj
83rpm
52%
22mph
15 min 80s Ride
Robin ArzΓ³n
Thursday 10/29/20 @ 10:34 AM
157kj
90rpm
44%
20mph
Wednesday 10/14/20 @ 9:58 AM
232kj
86rpm
49%
21mph
20 min Hip Hop Ride
Matt Wilpers
Wednesday 10/14/20 @ 9:58 AM
βœ…
404kj
73rpm
69%
26mph

Workouts

20 min 80s Rock Ride
Leanne Hainsby
71 kj
Wednesday 8/30/23
βœ… 266 kj
Friday 8/11/23
45 min Power Zone Ride
Matt Wilpers
583 kj
Wednesday 9/14/22
βœ… 748 kj
Thursday 10/3/19
45 min Pop Ride
Hannah Corbin
βœ… 581 kj
Thursday 12/9/21
549 kj
Thursday 12/9/21
30 min Intervals & Arms Ride
Ally Love
258 kj
Tuesday 11/9/21
βœ… 367 kj
Tuesday 11/9/21
30 min Intervals & Arms Ride
Olivia Amato
339 kj
Monday 9/13/21
βœ… 431 kj
Monday 9/13/21
30 min Tabata Ride
Ally Love
413 kj
Tuesday 6/8/21
βœ… 479 kj
Monday 5/10/21
45 min HIIT & Hills Ride
Olivia Amato
510 kj
Monday 4/19/21
βœ… 780 kj
Monday 4/19/21
45 min Tabata Ride
Olivia Amato
495 kj
Monday 11/23/20
βœ… 829 kj
Monday 11/23/20
15 min 80s Ride
Robin ArzΓ³n
βœ… 190 kj
Tuesday 10/27/20
157 kj
Thursday 10/29/20
20 min Hip Hop Ride
Matt Wilpers
232 kj
Wednesday 10/14/20
βœ… 404 kj
Wednesday 10/14/20