Shake and Bake

Workouts

Tuesday 12/19/23 @ 12:15 AM
βœ…
295kj
92rpm
43%
20mph
30 min Holiday Ride
Leanne Hainsby
Monday 12/18/23 @ 11:6 AM
227kj
81rpm
42%
18mph
Saturday 11/19/22 @ 1:0 PM
βœ…
904kj
87rpm
52%
23mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/21/23 @ 11:25 AM
528kj
87rpm
42%
19mph
Thursday 5/12/22 @ 3:12 PM
βœ…
330kj
92rpm
53%
24mph
20 min FTP Test Ride
Matt Wilpers
Sunday 9/19/21 @ 11:42 AM
216kj
80rpm
49%
21mph
Wednesday 6/8/22 @ 9:59 AM
βœ…
629kj
90rpm
50%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Friday 11/4/22 @ 12:4 PM
406kj
87rpm
43%
19mph
Friday 9/2/22 @ 9:29 PM
βœ…
646kj
87rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/24/22 @ 9:34 AM
410kj
85rpm
43%
19mph
Friday 10/23/20 @ 10:2 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/25/22 @ 12:4 PM
βœ…
422kj
87rpm
43%
19mph
Tuesday 4/12/22 @ 10:27 PM
βœ…
328kj
85rpm
47%
20mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/14/22 @ 12:41 PM
288kj
80rpm
47%
19mph
Tuesday 12/28/21 @ 4:59 PM
βœ…
410kj
88rpm
51%
22mph
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
Thursday 12/30/21 @ 2:2 PM
283kj
85rpm
45%
19mph
Tuesday 12/21/21 @ 10:59 AM
βœ…
360kj
83rpm
50%
21mph
30 min Holiday Vacation Ride
Robin ArzΓ³n
Wednesday 12/22/21 @ 10:40 AM
232kj
82rpm
43%
18mph
Monday 3/1/21 @ 11:31 AM
βœ…
324kj
88rpm
46%
20mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/26/21 @ 9:44 AM
218kj
91rpm
38%
18mph

Workouts

30 min Holiday Ride
Leanne Hainsby
βœ… 295 kj
Tuesday 12/19/23
227 kj
Monday 12/18/23
60 min Power Zone Endurance Ride
Denis Morton
βœ… 904 kj
Saturday 11/19/22
528 kj
Saturday 1/21/23
20 min FTP Test Ride
Matt Wilpers
βœ… 330 kj
Thursday 5/12/22
216 kj
Sunday 9/19/21
45 min Power Zone Endurance 90s Ride
Matt Wilpers
βœ… 629 kj
Wednesday 6/8/22
406 kj
Friday 11/4/22
45 min Power Zone Ride
Matt Wilpers
βœ… 646 kj
Friday 9/2/22
410 kj
Monday 10/24/22
45 min Power Zone Ride
Denis Morton
kj
Friday 10/23/20
βœ… 422 kj
Saturday 6/25/22
30 min XOXO, Cody
Cody Rigsby
βœ… 328 kj
Tuesday 4/12/22
288 kj
Thursday 4/14/22
30 min Top 50 of 2021 Ride: #30-21
Cody Rigsby
βœ… 410 kj
Tuesday 12/28/21
283 kj
Thursday 12/30/21
30 min Holiday Vacation Ride
Robin ArzΓ³n
βœ… 360 kj
Tuesday 12/21/21
232 kj
Wednesday 12/22/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 324 kj
Monday 3/1/21
218 kj
Thursday 8/26/21