Shake and Bake

Workouts

Wednesday 11/30/22 @ 11:14 PM
✅
565kj
84rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 10/12/21 @ 2:38 PM
428kj
84rpm
43%
19mph
Wednesday 1/5/22 @ 11:0 AM
✅
592kj
87rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/22/22 @ 8:35 PM
435kj
90rpm
41%
19mph
Saturday 1/22/22 @ 1:0 PM
✅
786kj
89rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 1:50 PM
576kj
87rpm
44%
19mph
Tuesday 10/5/21 @ 10:32 AM
✅
117kj
77rpm
52%
21mph
10 min Climb Ride
Ben Alldis
Sunday 3/1/20 @ 3:22 PM
100kj
65rpm
55%
19mph
Saturday 12/12/20 @ 12:57 PM
✅
740kj
95rpm
46%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 5:19 PM
607kj
86rpm
43%
19mph
Wednesday 12/23/20 @ 10:59 AM
✅
560kj
96rpm
46%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 1:2 PM
419kj
87rpm
39%
18mph
Saturday 1/2/21 @ 11:34 AM
✅
328kj
80rpm
53%
22mph
30 min Best of 2020 Ride
Hannah Frankson
Wednesday 12/30/20 @ 5:58 PM
307kj
78rpm
53%
20mph
Monday 12/7/20 @ 4:29 PM
✅
249kj
84rpm
51%
22mph
20 min Holiday Ride
Kendall Toole
Saturday 12/12/20 @ 3:2 PM
227kj
76rpm
54%
20mph
Friday 11/27/20 @ 11:4 AM
✅
488kj
92rpm
44%
20mph
45 min Power Zone Ride
Denis Morton
Saturday 8/31/19 @ 2:37 PM
442kj
80rpm
47%
19mph
Friday 10/23/20 @ 10:2 AM
kj
rpm
%
0mph
45 min Power Zone Ride
Denis Morton
Saturday 6/20/20 @ 8:20 PM
✅
293kj
83rpm
42%
18mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 565 kj
Wednesday 11/30/22
428 kj
Tuesday 10/12/21
45 min Power Zone Ride
Matt Wilpers
✅ 592 kj
Wednesday 1/5/22
435 kj
Tuesday 3/22/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 786 kj
Saturday 1/22/22
576 kj
Saturday 1/22/22
10 min Climb Ride
Ben Alldis
✅ 117 kj
Tuesday 10/5/21
100 kj
Sunday 3/1/20
60 min Power Zone Ride
Matt Wilpers
✅ 740 kj
Saturday 12/12/20
607 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 560 kj
Wednesday 12/23/20
419 kj
Monday 2/22/21
30 min Best of 2020 Ride
Hannah Frankson
✅ 328 kj
Saturday 1/2/21
307 kj
Wednesday 12/30/20
20 min Holiday Ride
Kendall Toole
✅ 249 kj
Monday 12/7/20
227 kj
Saturday 12/12/20
45 min Power Zone Ride
Denis Morton
✅ 488 kj
Friday 11/27/20
442 kj
Saturday 8/31/19
45 min Power Zone Ride
Denis Morton
kj
Friday 10/23/20
✅ 293 kj
Saturday 6/20/20