Shake and Bake

Workouts

Friday 2/9/24 @ 11:0 AM
✅
531kj
85rpm
58%
25mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 10/11/22 @ 5:10 PM
381kj
83rpm
51%
22mph
Thursday 12/17/20 @ 12:27 AM
✅
372kj
91rpm
48%
22mph
30 min Elvis Ride
Emma Lovewell
Monday 7/5/21 @ 11:57 AM
291kj
84rpm
45%
19mph
Wednesday 2/15/23 @ 11:0 AM
330kj
82rpm
49%
21mph
30 min Classic Rock Ride
Jenn Sherman
Friday 2/3/23 @ 1:59 PM
✅
453kj
89rpm
51%
23mph
Saturday 7/3/21 @ 11:58 AM
703kj
85rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/15/22 @ 7:15 PM
✅
985kj
91rpm
52%
24mph
Monday 1/17/22 @ 11:40 PM
581kj
87rpm
50%
22mph
45 min Power Zone Ride
Ben Alldis
Wednesday 3/30/22 @ 3:3 PM
✅
622kj
96rpm
40%
20mph
Monday 12/20/21 @ 11:31 AM
✅
169kj
80rpm
50%
21mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
Tuesday 12/14/21 @ 7:57 PM
84kj
85rpm
36%
16mph
Wednesday 9/1/21 @ 10:1 AM
565kj
92rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Monday 10/4/21 @ 11:19 AM
✅
652kj
89rpm
50%
23mph
Thursday 7/15/21 @ 10:0 AM
360kj
89rpm
47%
21mph
30 min Spice Girls Ride
Leanne Hainsby
Tuesday 7/13/21 @ 5:26 PM
✅
540kj
95rpm
54%
25mph
Friday 12/11/20 @ 10:54 AM
622kj
93rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Thursday 5/20/21 @ 2:55 PM
✅
861kj
85rpm
52%
23mph
Sunday 4/18/21 @ 3:59 PM
✅
235kj
93rpm
46%
21mph
20 min Pop Ride
Ally Love
Sunday 4/18/21 @ 3:55 PM
229kj
106rpm
40%
21mph

Workouts

30 min Britney Spears Ride
Cody Rigsby
✅ 531 kj
Friday 2/9/24
381 kj
Tuesday 10/11/22
30 min Elvis Ride
Emma Lovewell
✅ 372 kj
Thursday 12/17/20
291 kj
Monday 7/5/21
30 min Classic Rock Ride
Jenn Sherman
330 kj
Wednesday 2/15/23
✅ 453 kj
Friday 2/3/23
60 min Power Zone Ride
Matt Wilpers
703 kj
Saturday 7/3/21
✅ 985 kj
Friday 4/15/22
45 min Power Zone Ride
Ben Alldis
581 kj
Monday 1/17/22
✅ 622 kj
Wednesday 3/30/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
✅ 169 kj
Monday 12/20/21
84 kj
Tuesday 12/14/21
45 min Power Zone Ride
Matt Wilpers
565 kj
Wednesday 9/1/21
✅ 652 kj
Monday 10/4/21
30 min Spice Girls Ride
Leanne Hainsby
360 kj
Thursday 7/15/21
✅ 540 kj
Tuesday 7/13/21
60 min Power Zone Ride
Matt Wilpers
622 kj
Friday 12/11/20
✅ 861 kj
Thursday 5/20/21
20 min Pop Ride
Ally Love
✅ 235 kj
Sunday 4/18/21
229 kj
Sunday 4/18/21