Shake and Bake

Workouts

Friday 12/18/20 @ 5:15 PM
βœ…
124kj
77rpm
41%
16mph
20 min Year of Yes Ride
Robin ArzΓ³n
Tuesday 12/15/20 @ 1:42 PM
98kj
78rpm
36%
15mph
Friday 11/20/20 @ 3:54 PM
βœ…
212kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Saturday 11/21/20 @ 6:2 PM
189kj
80rpm
40%
16mph
Wednesday 2/19/20 @ 2:2 AM
167kj
80rpm
38%
16mph
30 min Low Impact Ride
Emma Lovewell
Monday 5/25/20 @ 5:36 PM
βœ…
219kj
83rpm
41%
17mph
Sunday 4/12/20 @ 4:31 PM
184kj
78rpm
40%
16mph
30 min Low Impact Ride
Jess King
Tuesday 4/14/20 @ 12:49 PM
βœ…
218kj
81rpm
41%
17mph
Friday 1/17/20 @ 1:29 AM
βœ…
175kj
79rpm
39%
16mph
30 min 90s Ride
Denis Morton
Wednesday 1/15/20 @ 4:0 AM
172kj
79rpm
38%
16mph
Saturday 5/11/19 @ 6:41 PM
βœ…
176kj
76rpm
40%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Friday 5/10/19 @ 12:20 PM
153kj
73rpm
39%
15mph
Tuesday 2/19/19 @ 2:45 AM
89kj
81rpm
34%
14mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
βœ…
110kj
80rpm
36%
15mph
Tuesday 2/5/19 @ 2:13 AM
βœ…
170kj
73rpm
41%
16mph
30 min Maroon 5 Ride
Cody Rigsby
Thursday 2/7/19 @ 1:19 AM
165kj
77rpm
38%
15mph
Sunday 7/1/18 @ 10:15 PM
βœ…
325kj
81rpm
42%
17mph
45 min All for One Ride
All Instructors
Tuesday 7/3/18 @ 3:56 AM
214kj
80rpm
36%
15mph
Tuesday 10/10/17 @ 12:44 AM
βœ…
82kj
69rpm
36%
13mph
20 min Beginner Ride
Ally Love
Saturday 1/20/18 @ 7:39 PM
59kj
70rpm
32%
12mph

Workouts

20 min Year of Yes Ride
Robin ArzΓ³n
βœ… 124 kj
Friday 12/18/20
98 kj
Tuesday 12/15/20
30 min The Jess King Experience
Jess King
βœ… 212 kj
Friday 11/20/20
189 kj
Saturday 11/21/20
30 min Low Impact Ride
Emma Lovewell
167 kj
Wednesday 2/19/20
βœ… 219 kj
Monday 5/25/20
30 min Low Impact Ride
Jess King
184 kj
Sunday 4/12/20
βœ… 218 kj
Tuesday 4/14/20
30 min 90s Ride
Denis Morton
βœ… 175 kj
Friday 1/17/20
172 kj
Wednesday 1/15/20
30 min Epic Sing Along Ride
Jenn Sherman
βœ… 176 kj
Saturday 5/11/19
153 kj
Friday 5/10/19
20 min 90s Pop Ride
Denis Morton
89 kj
Tuesday 2/19/19
βœ… 110 kj
Monday 2/18/19
30 min Maroon 5 Ride
Cody Rigsby
βœ… 170 kj
Tuesday 2/5/19
165 kj
Thursday 2/7/19
45 min All for One Ride
All Instructors
βœ… 325 kj
Sunday 7/1/18
214 kj
Tuesday 7/3/18
20 min Beginner Ride
Ally Love
βœ… 82 kj
Tuesday 10/10/17
59 kj
Saturday 1/20/18