Shake and Bake

Workouts

Monday 1/27/20 @ 2:22 AM
74kj
72rpm
34%
13mph
20 min Low Impact Ride
Christine D'Ercole
Friday 2/21/20 @ 1:16 PM
✅
107kj
84rpm
36%
15mph
Sunday 4/29/18 @ 10:10 PM
207kj
79rpm
35%
15mph
45 min HRZ Endurance Ride
Jennifer Jacobs
Wednesday 5/1/19 @ 5:22 PM
✅
217kj
79rpm
36%
15mph
Friday 12/27/19 @ 9:51 PM
✅
180kj
70rpm
43%
16mph
30 min Live DJ Ride
Cody Rigsby
Saturday 12/28/19 @ 2:55 PM
155kj
73rpm
39%
15mph
Tuesday 11/12/19 @ 2:27 AM
✅
114kj
82rpm
37%
16mph
20 min Low Impact Ride
Robin Arzón
Tuesday 11/12/19 @ 5:33 PM
90kj
82rpm
34%
14mph
Wednesday 10/2/19 @ 12:48 AM
✅
107kj
76rpm
38%
15mph
20 min Pop Ride
Cody Rigsby
Tuesday 10/1/19 @ 2:46 PM
105kj
78rpm
37%
15mph
Saturday 5/11/19 @ 6:41 PM
176kj
76rpm
40%
16mph
30 min Epic Sing Along Ride
Jenn Sherman
Tuesday 5/7/19 @ 5:37 PM
✅
192kj
76rpm
41%
17mph
Sunday 3/24/19 @ 9:41 PM
✅
90kj
84rpm
37%
16mph
15 min Low Impact Ride
Emma Lovewell
Saturday 4/6/19 @ 2:4 PM
76kj
86rpm
34%
15mph
Tuesday 2/19/19 @ 2:45 AM
89kj
81rpm
34%
14mph
20 min 90s Pop Ride
Denis Morton
Monday 2/18/19 @ 2:53 PM
✅
113kj
80rpm
38%
16mph
Thursday 11/15/18 @ 1:21 AM
✅
100kj
82rpm
35%
15mph
20 min Low Impact Ride
Robin Arzón
Saturday 1/26/19 @ 3:39 PM
91kj
79rpm
35%
14mph
Sunday 7/1/18 @ 10:15 PM
✅
325kj
81rpm
42%
17mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:58 PM
237kj
76rpm
39%
15mph

Workouts

20 min Low Impact Ride
Christine D'Ercole
74 kj
Monday 1/27/20
✅ 107 kj
Friday 2/21/20
45 min HRZ Endurance Ride
Jennifer Jacobs
207 kj
Sunday 4/29/18
✅ 217 kj
Wednesday 5/1/19
30 min Live DJ Ride
Cody Rigsby
✅ 180 kj
Friday 12/27/19
155 kj
Saturday 12/28/19
20 min Low Impact Ride
Robin Arzón
✅ 114 kj
Tuesday 11/12/19
90 kj
Tuesday 11/12/19
20 min Pop Ride
Cody Rigsby
✅ 107 kj
Wednesday 10/2/19
105 kj
Tuesday 10/1/19
30 min Epic Sing Along Ride
Jenn Sherman
176 kj
Saturday 5/11/19
✅ 192 kj
Tuesday 5/7/19
15 min Low Impact Ride
Emma Lovewell
✅ 90 kj
Sunday 3/24/19
76 kj
Saturday 4/6/19
20 min 90s Pop Ride
Denis Morton
89 kj
Tuesday 2/19/19
✅ 113 kj
Monday 2/18/19
20 min Low Impact Ride
Robin Arzón
✅ 100 kj
Thursday 11/15/18
91 kj
Saturday 1/26/19
45 min All for One Ride
All Instructors
✅ 325 kj
Sunday 7/1/18
237 kj
Sunday 7/1/18