Shake and Bake

Workouts

Tuesday 12/8/20 @ 1:44 AM
✅
90kj
80rpm
39%
16mph
15 min Low Impact Ride
Jenn Sherman
Wednesday 2/10/21 @ 12:27 AM
72kj
72rpm
39%
15mph
Friday 3/6/20 @ 12:26 AM
241kj
76rpm
39%
15mph
45 min Women of Country Ride
Hannah Corbin
Wednesday 4/15/20 @ 9:33 PM
✅
272kj
77rpm
40%
16mph
Sunday 3/15/20 @ 7:46 PM
✅
201kj
78rpm
42%
17mph
30 min Pop Ride
Jenn Sherman
Sunday 3/15/20 @ 1:55 PM
185kj
76rpm
41%
16mph
Friday 6/14/19 @ 2:28 AM
90kj
85rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Sunday 6/9/19 @ 10:42 PM
✅
111kj
81rpm
37%
16mph
Friday 4/12/19 @ 11:58 PM
175kj
72rpm
42%
16mph
30 min Show Up Ride
Cody Rigsby
Tuesday 4/16/19 @ 10:59 PM
✅
183kj
75rpm
41%
16mph
Friday 3/15/19 @ 12:50 AM
185kj
80rpm
40%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 3/13/19 @ 10:8 PM
✅
191kj
76rpm
41%
16mph
Friday 2/22/19 @ 2:55 AM
82kj
83rpm
37%
16mph
15 min Country Ride
Hannah Corbin
Wednesday 3/13/19 @ 11:30 PM
✅
89kj
77rpm
40%
16mph
Tuesday 3/5/19 @ 12:52 AM
✅
182kj
76rpm
41%
16mph
30 min Get Lifted Ride
Ally Love
Tuesday 3/5/19 @ 12:2 AM
179kj
70rpm
43%
16mph
Saturday 10/13/18 @ 2:34 PM
109kj
76rpm
39%
16mph
20 min 80s Pop Ride
Matt Wilpers
Wednesday 10/10/18 @ 12:13 AM
✅
118kj
78rpm
40%
16mph
Tuesday 10/2/18 @ 1:15 AM
✅
179kj
74rpm
41%
16mph
30 min Disco Ride
Cody Rigsby
Tuesday 10/2/18 @ 10:7 PM
171kj
67rpm
44%
16mph

Workouts

15 min Low Impact Ride
Jenn Sherman
✅ 90 kj
Tuesday 12/8/20
72 kj
Wednesday 2/10/21
45 min Women of Country Ride
Hannah Corbin
241 kj
Friday 3/6/20
✅ 272 kj
Wednesday 4/15/20
30 min Pop Ride
Jenn Sherman
✅ 201 kj
Sunday 3/15/20
185 kj
Sunday 3/15/20
20 min Low Impact Ride
Matt Wilpers
90 kj
Friday 6/14/19
✅ 111 kj
Sunday 6/9/19
30 min Show Up Ride
Cody Rigsby
175 kj
Friday 4/12/19
✅ 183 kj
Tuesday 4/16/19
30 min 80s Pop Ride
Cody Rigsby
185 kj
Friday 3/15/19
✅ 191 kj
Wednesday 3/13/19
15 min Country Ride
Hannah Corbin
82 kj
Friday 2/22/19
✅ 89 kj
Wednesday 3/13/19
30 min Get Lifted Ride
Ally Love
✅ 182 kj
Tuesday 3/5/19
179 kj
Tuesday 3/5/19
20 min 80s Pop Ride
Matt Wilpers
109 kj
Saturday 10/13/18
✅ 118 kj
Wednesday 10/10/18
30 min Disco Ride
Cody Rigsby
✅ 179 kj
Tuesday 10/2/18
171 kj
Tuesday 10/2/18