Shake and Bake
Workouts
Thursday 8/13/20 @ 5:15 PM
200kj
78rpm
41%
17mph
Wednesday 8/12/20 @ 11:24 PM
✅
273kj
80rpm
46%
19mph
Friday 4/24/20 @ 9:34 PM
183kj
77rpm
41%
16mph
Thursday 4/23/20 @ 5:47 PM
✅
240kj
80rpm
44%
18mph
Saturday 7/6/19 @ 7:17 PM
278kj
81rpm
39%
16mph
Thursday 12/19/19 @ 10:15 PM
✅
351kj
79rpm
44%
18mph
Saturday 7/20/19 @ 8:40 PM
174kj
76rpm
40%
16mph
Tuesday 12/17/19 @ 10:50 PM
✅
248kj
83rpm
43%
18mph
Sunday 9/15/19 @ 6:45 PM
245kj
69rpm
42%
15mph
Sunday 10/27/19 @ 9:16 PM
✅
338kj
74rpm
45%
18mph
Thursday 5/23/19 @ 11:7 PM
199kj
77rpm
42%
17mph
Saturday 6/1/19 @ 7:48 PM
✅
233kj
77rpm
45%
18mph
Sunday 9/9/18 @ 4:4 PM
134kj
83rpm
40%
17mph
Saturday 1/19/19 @ 9:58 PM
✅
142kj
84rpm
40%
17mph
Thursday 11/22/18 @ 3:17 PM
275kj
80rpm
39%
16mph
Saturday 12/1/18 @ 10:34 PM
✅
344kj
85rpm
41%
18mph
Friday 7/6/18 @ 12:47 AM
305kj
76rpm
42%
17mph
Saturday 10/20/18 @ 8:6 PM
✅
359kj
79rpm
44%
18mph
Tuesday 8/28/18 @ 1:4 AM
185kj
79rpm
40%
16mph
Monday 10/8/18 @ 11:29 PM
✅
228kj
82rpm
42%
18mph
Workouts
183
kj
Friday 4/24/20
278
kj
Saturday 7/6/19
199
kj
Thursday 5/23/19
275
kj
Thursday 11/22/18
305
kj
Friday 7/6/18