Shake and Bake

Workouts

Monday 10/4/21 @ 11:33 PM
✅
90kj
68rpm
39%
14mph
20 min Low Impact Ride
Jenn Sherman
Wednesday 8/11/21 @ 6:45 PM
67kj
73rpm
32%
12mph
Sunday 4/8/18 @ 8:10 PM
245kj
77rpm
38%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Sunday 11/24/19 @ 4:38 PM
✅
298kj
80rpm
40%
17mph
Thursday 1/17/19 @ 1:25 AM
268kj
78rpm
39%
16mph
45 min HRZ Endurance Ride
Christine D'Ercole
Tuesday 4/2/19 @ 3:23 PM
✅
305kj
85rpm
39%
17mph
Saturday 3/2/19 @ 5:9 PM
238kj
81rpm
36%
15mph
45 min HRZ Endurance Ride
Christine D'Ercole
Saturday 2/2/19 @ 4:18 PM
✅
271kj
81rpm
38%
16mph
Tuesday 4/10/18 @ 12:14 AM
260kj
78rpm
39%
16mph
45 min 70s Ride
Ally Love
Friday 4/6/18 @ 2:53 PM
✅
326kj
85rpm
40%
17mph

Workouts

20 min Low Impact Ride
Jenn Sherman
✅ 90 kj
Monday 10/4/21
67 kj
Wednesday 8/11/21
45 min HRZ Endurance Ride
Christine D'Ercole
245 kj
Sunday 4/8/18
✅ 298 kj
Sunday 11/24/19
45 min HRZ Endurance Ride
Christine D'Ercole
268 kj
Thursday 1/17/19
✅ 305 kj
Tuesday 4/2/19
45 min HRZ Endurance Ride
Christine D'Ercole
238 kj
Saturday 3/2/19
✅ 271 kj
Saturday 2/2/19
45 min 70s Ride
Ally Love
260 kj
Tuesday 4/10/18
✅ 326 kj
Friday 4/6/18