Shake and Bake

Workouts

Saturday 5/14/22 @ 5:30 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
βœ…
274kj
86rpm
43%
19mph
Tuesday 3/22/22 @ 10:32 AM
βœ…
234kj
78rpm
52%
21mph
20 min Hip Hop Ride
Robin ArzΓ³n
Friday 4/30/21 @ 3:11 PM
122kj
78rpm
40%
16mph
Monday 3/7/22 @ 11:29 PM
βœ…
273kj
68rpm
61%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Monday 3/7/22 @ 11:23 PM
200kj
86rpm
45%
20mph
Tuesday 1/26/21 @ 12:25 AM
βœ…
517kj
69rpm
66%
25mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 2/12/22 @ 11:37 PM
246kj
81rpm
43%
18mph
Thursday 1/13/22 @ 11:28 PM
βœ…
392kj
71rpm
58%
22mph
30 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/13/22 @ 11:29 PM
295kj
87rpm
44%
19mph
Friday 12/10/21 @ 12:0 AM
βœ…
275kj
69rpm
60%
23mph
20 min 2000s Ride
Alex Toussaint
Friday 12/31/21 @ 3:49 AM
183kj
82rpm
45%
19mph
Monday 10/18/21 @ 10:29 PM
βœ…
305kj
72rpm
61%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/19/21 @ 10:49 PM
129kj
72rpm
43%
16mph
Monday 10/5/20 @ 11:59 PM
βœ…
281kj
77rpm
56%
23mph
20 min Tabata Ride
Alex Toussaint
Tuesday 6/29/21 @ 4:16 PM
113kj
89rpm
35%
15mph
Thursday 7/16/20 @ 12:0 PM
βœ…
505kj
69rpm
66%
24mph
30 min Britney Spears Ride
Cody Rigsby
Sunday 7/19/20 @ 11:28 PM
191kj
77rpm
41%
16mph
Wednesday 12/4/19 @ 11:43 AM
βœ…
297kj
79rpm
48%
20mph
30 min 2000s Ride
Alex Toussaint
Wednesday 12/4/19 @ 1:33 AM
197kj
70rpm
45%
17mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 5/14/22
βœ… 274 kj
Saturday 5/14/22
20 min Hip Hop Ride
Robin ArzΓ³n
βœ… 234 kj
Tuesday 3/22/22
122 kj
Friday 4/30/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 273 kj
Monday 3/7/22
200 kj
Monday 3/7/22
30 min Hip Hop Ride
Alex Toussaint
βœ… 517 kj
Tuesday 1/26/21
246 kj
Saturday 2/12/22
30 min Intervals & Arms Ride
Alex Toussaint
βœ… 392 kj
Thursday 1/13/22
295 kj
Thursday 1/13/22
20 min 2000s Ride
Alex Toussaint
βœ… 275 kj
Friday 12/10/21
183 kj
Friday 12/31/21
20 min 90s Hip Hop Ride
Alex Toussaint
βœ… 305 kj
Monday 10/18/21
129 kj
Tuesday 10/19/21
20 min Tabata Ride
Alex Toussaint
βœ… 281 kj
Monday 10/5/20
113 kj
Tuesday 6/29/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 505 kj
Thursday 7/16/20
191 kj
Sunday 7/19/20
30 min 2000s Ride
Alex Toussaint
βœ… 297 kj
Wednesday 12/4/19
197 kj
Wednesday 12/4/19