Shake and Bake
Workouts
Monday 8/2/21 @ 10:10 AM
✅
104kj
96rpm
42%
20mph
Thursday 12/31/20 @ 12:8 PM
85kj
75rpm
46%
18mph
Monday 1/31/22 @ 11:28 PM
✅
437kj
70rpm
60%
23mph
Wednesday 4/20/22 @ 10:13 PM
303kj
77rpm
49%
20mph
Saturday 12/12/20 @ 9:26 PM
✅
577kj
75rpm
65%
26mph
Wednesday 12/23/20 @ 12:27 PM
329kj
78rpm
50%
20mph
Saturday 10/31/20 @ 5:25 PM
✅
574kj
75rpm
65%
25mph
Wednesday 11/4/20 @ 11:9 PM
346kj
73rpm
54%
21mph
Monday 7/27/20 @ 10:4 PM
✅
412kj
65rpm
67%
24mph
Thursday 7/30/20 @ 10:56 AM
347kj
74rpm
53%
21mph
Saturday 2/23/19 @ 9:56 PM
375kj
80rpm
45%
19mph
Sunday 2/24/19 @ 1:33 PM
✅
449kj
70rpm
52%
19mph
Thursday 2/21/19 @ 12:16 PM
356kj
73rpm
47%
18mph
Friday 2/22/19 @ 12:6 PM
✅
460kj
76rpm
50%
20mph
Wednesday 3/21/18 @ 8:35 PM
✅
161kj
77rpm
46%
18mph
Sunday 2/11/18 @ 4:52 PM
kj
rpm
%
0mph
Thursday 2/8/18 @ 11:33 AM
314kj
75rpm
44%
17mph
Thursday 2/15/18 @ 10:58 PM
✅
428kj
79rpm
50%
21mph
Monday 11/27/17 @ 11:46 AM
✅
334kj
74rpm
46%
18mph
Sunday 11/26/17 @ 12:7 AM
kj
rpm
%
0mph
Workouts
303
kj
Wednesday 4/20/22
346
kj
Wednesday 11/4/20
375
kj
Saturday 2/23/19