Shake and Bake

Workouts

Friday 1/27/23 @ 7:58 PM
✅
432kj
72rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 1/27/23 @ 8:3 PM
191kj
75rpm
43%
17mph
Thursday 7/14/22 @ 11:10 AM
✅
218kj
80rpm
49%
21mph
20 min 90s Hip Hop Ride
Robin Arzón
Tuesday 5/10/22 @ 5:36 PM
111kj
79rpm
36%
14mph
Wednesday 7/28/21 @ 9:12 PM
✅
262kj
79rpm
54%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Friday 3/27/20 @ 2:33 PM
206kj
41rpm
76%
19mph
Friday 7/3/20 @ 11:19 AM
✅
425kj
71rpm
61%
23mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:27 PM
251kj
67rpm
52%
18mph
Friday 6/26/20 @ 4:26 PM
✅
477kj
68rpm
64%
24mph
30 min New Tracks Ride: Live from Home
Alex Toussaint
Friday 6/26/20 @ 4:27 PM
230kj
65rpm
50%
17mph
Monday 6/1/20 @ 11:52 PM
✅
652kj
64rpm
67%
23mph
45 min Intervals & Arms Ride
Alex Toussaint
Thursday 1/16/20 @ 2:4 AM
192kj
48rpm
45%
11mph
Saturday 4/4/20 @ 1:56 PM
✅
444kj
67rpm
65%
23mph
30 min Pop Ride
Alex Toussaint
Friday 2/7/20 @ 10:6 AM
205kj
66rpm
47%
17mph
Tuesday 2/25/20 @ 10:34 AM
✅
321kj
75rpm
51%
20mph
30 min HIIT Ride
Alex Toussaint
Monday 2/24/20 @ 5:33 PM
227kj
55rpm
58%
18mph
Sunday 12/29/19 @ 9:59 PM
✅
315kj
81rpm
49%
20mph
30 min Best of the Decade Ride
Alex Toussaint
Wednesday 1/1/20 @ 2:56 PM
203kj
66rpm
47%
16mph
Wednesday 9/25/19 @ 10:0 AM
✅
309kj
77rpm
51%
20mph
30 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 10/9/19 @ 9:42 AM
kj
rpm
%
0mph

Workouts

30 min Club Bangers Ride
Alex Toussaint
✅ 432 kj
Friday 1/27/23
191 kj
Friday 1/27/23
20 min 90s Hip Hop Ride
Robin Arzón
✅ 218 kj
Thursday 7/14/22
111 kj
Tuesday 5/10/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 262 kj
Wednesday 7/28/21
206 kj
Friday 3/27/20
30 min Lizzo Ride
Robin Arzón
✅ 425 kj
Friday 7/3/20
251 kj
Friday 8/2/19
30 min New Tracks Ride: Live from Home
Alex Toussaint
✅ 477 kj
Friday 6/26/20
230 kj
Friday 6/26/20
45 min Intervals & Arms Ride
Alex Toussaint
✅ 652 kj
Monday 6/1/20
192 kj
Thursday 1/16/20
30 min Pop Ride
Alex Toussaint
✅ 444 kj
Saturday 4/4/20
205 kj
Friday 2/7/20
30 min HIIT Ride
Alex Toussaint
✅ 321 kj
Tuesday 2/25/20
227 kj
Monday 2/24/20
30 min Best of the Decade Ride
Alex Toussaint
✅ 315 kj
Sunday 12/29/19
203 kj
Wednesday 1/1/20
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 309 kj
Wednesday 9/25/19
kj
Wednesday 10/9/19