Shake and Bake

Workouts

Saturday 5/27/23 @ 6:0 PM
459kj
69rpm
53%
20mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/27/23 @ 5:56 PM
✅
531kj
80rpm
50%
21mph
Saturday 4/22/23 @ 5:57 PM
390kj
70rpm
58%
22mph
30 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/22/23 @ 5:57 PM
✅
433kj
88rpm
51%
23mph
Monday 10/24/22 @ 10:59 PM
✅
633kj
68rpm
60%
22mph
45 min Hip Hop Ride
Alex Toussaint
Monday 10/24/22 @ 10:59 PM
484kj
73rpm
51%
20mph
Thursday 3/31/22 @ 10:29 PM
✅
455kj
69rpm
63%
23mph
30 min Pop Ride
Alex Toussaint
Thursday 3/31/22 @ 10:23 PM
404kj
88rpm
50%
22mph
Tuesday 5/12/20 @ 11:30 PM
✅
699kj
70rpm
64%
23mph
45 min Hip Hop Ride
Alex Toussaint
Monday 12/9/19 @ 11:21 PM
637kj
91rpm
49%
22mph
Saturday 11/14/20 @ 6:26 PM
✅
539kj
71rpm
65%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 11/14/20 @ 6:28 PM
231kj
58rpm
55%
18mph
Friday 1/31/20 @ 10:16 PM
✅
212kj
81rpm
50%
20mph
20 min 80s Hip Hop Ride
Alex Toussaint
Thursday 1/9/20 @ 4:42 PM
204kj
72rpm
53%
19mph
Thursday 12/12/19 @ 11:23 PM
✅
429kj
80rpm
47%
19mph
45 min Pop Ride
Alex Toussaint
Thursday 12/12/19 @ 11:54 PM
73kj
44rpm
49%
11mph
Saturday 5/11/19 @ 8:50 PM
397kj
80rpm
46%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/11/19 @ 8:50 PM
✅
685kj
79rpm
57%
23mph
Saturday 9/22/18 @ 8:55 PM
393kj
77rpm
48%
19mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 9/22/18 @ 8:51 PM
✅
449kj
60rpm
60%
19mph

Workouts

45 min Club Bangers Ride
Alex Toussaint
459 kj
Saturday 5/27/23
✅ 531 kj
Saturday 5/27/23
30 min HIIT & Hills Ride
Alex Toussaint
390 kj
Saturday 4/22/23
✅ 433 kj
Saturday 4/22/23
45 min Hip Hop Ride
Alex Toussaint
✅ 633 kj
Monday 10/24/22
484 kj
Monday 10/24/22
30 min Pop Ride
Alex Toussaint
✅ 455 kj
Thursday 3/31/22
404 kj
Thursday 3/31/22
45 min Hip Hop Ride
Alex Toussaint
✅ 699 kj
Tuesday 5/12/20
637 kj
Monday 12/9/19
30 min Club Bangers Ride
Alex Toussaint
✅ 539 kj
Saturday 11/14/20
231 kj
Saturday 11/14/20
20 min 80s Hip Hop Ride
Alex Toussaint
✅ 212 kj
Friday 1/31/20
204 kj
Thursday 1/9/20
45 min Pop Ride
Alex Toussaint
✅ 429 kj
Thursday 12/12/19
73 kj
Thursday 12/12/19
45 min Club Bangers Ride
Alex Toussaint
397 kj
Saturday 5/11/19
✅ 685 kj
Saturday 5/11/19
45 min Club Bangers Ride
Alex Toussaint
393 kj
Saturday 9/22/18
✅ 449 kj
Saturday 9/22/18