Shake and Bake

Workouts

Wednesday 10/18/23 @ 11:45 AM
123kj
78rpm
44%
18mph
15 min Miguel Ride
Tunde Oyeneyin
Thursday 9/7/23 @ 7:30 PM
✅
219kj
75rpm
58%
23mph
Wednesday 11/16/22 @ 12:41 PM
204kj
79rpm
48%
20mph
20 min Tabata Ride
Alex Toussaint
Thursday 10/20/22 @ 10:30 AM
✅
206kj
90rpm
43%
19mph
Saturday 10/22/22 @ 5:31 PM
✅
414kj
70rpm
60%
23mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 10/22/22 @ 5:27 PM
392kj
67rpm
60%
21mph
Sunday 6/12/22 @ 1:52 PM
✅
217kj
80rpm
49%
21mph
20 min Recovery Ride
Alex Toussaint
Thursday 10/20/22 @ 11:19 AM
129kj
78rpm
39%
16mph
Monday 6/14/21 @ 11:28 PM
✅
419kj
72rpm
59%
23mph
30 min Club Bangers Ride
Alex Toussaint
Friday 6/18/21 @ 11:6 AM
388kj
77rpm
54%
21mph
Monday 5/17/21 @ 11:25 PM
✅
431kj
70rpm
60%
23mph
30 min Hip Hop Ride
Alex Toussaint
Monday 5/17/21 @ 11:24 PM
423kj
83rpm
54%
22mph
Friday 12/20/19 @ 12:41 PM
314kj
79rpm
49%
20mph
30 min R&B Ride
Alex Toussaint
Wednesday 4/21/21 @ 9:21 PM
✅
351kj
79rpm
51%
21mph
Monday 4/19/21 @ 11:30 PM
370kj
70rpm
57%
21mph
30 min Pop Ride
Cody Rigsby
Monday 4/19/21 @ 11:29 PM
✅
479kj
74rpm
62%
23mph
Monday 4/12/21 @ 11:26 PM
✅
472kj
69rpm
63%
24mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/12/21 @ 11:23 PM
265kj
79rpm
47%
19mph
Saturday 4/10/21 @ 5:27 PM
✅
335kj
75rpm
61%
24mph
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
Sunday 4/11/21 @ 12:24 PM
192kj
91rpm
43%
19mph

Workouts

15 min Miguel Ride
Tunde Oyeneyin
123 kj
Wednesday 10/18/23
✅ 219 kj
Thursday 9/7/23
20 min Tabata Ride
Alex Toussaint
204 kj
Wednesday 11/16/22
✅ 206 kj
Thursday 10/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 414 kj
Saturday 10/22/22
392 kj
Saturday 10/22/22
20 min Recovery Ride
Alex Toussaint
✅ 217 kj
Sunday 6/12/22
129 kj
Thursday 10/20/22
30 min Club Bangers Ride
Alex Toussaint
✅ 419 kj
Monday 6/14/21
388 kj
Friday 6/18/21
30 min Hip Hop Ride
Alex Toussaint
✅ 431 kj
Monday 5/17/21
423 kj
Monday 5/17/21
30 min R&B Ride
Alex Toussaint
314 kj
Friday 12/20/19
✅ 351 kj
Wednesday 4/21/21
30 min Pop Ride
Cody Rigsby
370 kj
Monday 4/19/21
✅ 479 kj
Monday 4/19/21
30 min Club Bangers Ride
Alex Toussaint
✅ 472 kj
Monday 4/12/21
265 kj
Monday 4/12/21
20 min AT's Ride to Greatness: Game 1
Alex Toussaint
✅ 335 kj
Saturday 4/10/21
192 kj
Sunday 4/11/21