Shake and Bake

Workouts

Monday 6/28/21 @ 11:17 AM
✅
389kj
79rpm
54%
22mph
30 min XOXO, Cody
Cody Rigsby
Tuesday 10/13/20 @ 11:27 PM
282kj
75rpm
48%
19mph
Thursday 4/29/21 @ 11:1 AM
✅
375kj
76rpm
55%
22mph
30 min USHER Ride
Ally Love
Wednesday 4/28/21 @ 11:29 PM
252kj
61rpm
51%
17mph
Thursday 12/3/20 @ 12:28 AM
✅
445kj
68rpm
63%
23mph
30 min Outkast Ride
Denis Morton
Friday 12/4/20 @ 12:10 PM
245kj
81rpm
44%
18mph
Tuesday 11/10/20 @ 12:25 AM
✅
525kj
70rpm
66%
25mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Friday 11/13/20 @ 11:23 AM
275kj
73rpm
49%
19mph
Monday 8/31/20 @ 11:48 PM
122kj
61rpm
57%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:33 PM
✅
188kj
72rpm
43%
17mph
Saturday 6/20/20 @ 1:56 PM
✅
513kj
73rpm
64%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Tuesday 6/23/20 @ 10:50 AM
169kj
61rpm
44%
15mph
Friday 5/29/20 @ 4:26 PM
✅
471kj
71rpm
63%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/29/20 @ 4:36 PM
226kj
63rpm
54%
18mph
Saturday 4/11/20 @ 1:53 PM
✅
736kj
69rpm
66%
24mph
45 min HIIT & Hills Ride
Alex Toussaint
Saturday 4/11/20 @ 2:0 PM
384kj
73rpm
49%
18mph
Sunday 3/29/20 @ 3:58 PM
115kj
75rpm
46%
18mph
30 min Sundays with Love
Ally Love
Sunday 3/29/20 @ 3:59 PM
✅
245kj
73rpm
47%
18mph
Saturday 3/14/20 @ 1:52 PM
✅
650kj
72rpm
60%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/14/20 @ 6:56 PM
261kj
59rpm
45%
13mph

Workouts

30 min XOXO, Cody
Cody Rigsby
✅ 389 kj
Monday 6/28/21
282 kj
Tuesday 10/13/20
30 min USHER Ride
Ally Love
✅ 375 kj
Thursday 4/29/21
252 kj
Wednesday 4/28/21
30 min Outkast Ride
Denis Morton
✅ 445 kj
Thursday 12/3/20
245 kj
Friday 12/4/20
30 min Beyoncé Two for One Ride
Alex & Tunde
✅ 525 kj
Tuesday 11/10/20
275 kj
Friday 11/13/20
30 min Hip Hop Ride
Alex Toussaint
122 kj
Monday 8/31/20
✅ 188 kj
Monday 8/31/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 513 kj
Saturday 6/20/20
169 kj
Tuesday 6/23/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 471 kj
Friday 5/29/20
226 kj
Friday 5/29/20
45 min HIIT & Hills Ride
Alex Toussaint
✅ 736 kj
Saturday 4/11/20
384 kj
Saturday 4/11/20
30 min Sundays with Love
Ally Love
115 kj
Sunday 3/29/20
✅ 245 kj
Sunday 3/29/20
45 min Club Bangers Ride
Alex Toussaint
✅ 650 kj
Saturday 3/14/20
261 kj
Saturday 3/14/20