Shake and Bake
Workouts
Monday 9/11/23 @ 11:3 PM
✅
250kj
68rpm
50%
19mph
Friday 9/22/23 @ 10:57 PM
211kj
69rpm
46%
17mph
Monday 5/8/23 @ 10:58 PM
✅
607kj
67rpm
60%
22mph
Monday 5/8/23 @ 11:0 PM
357kj
81rpm
43%
18mph
Thursday 11/24/22 @ 2:54 PM
✅
497kj
71rpm
54%
21mph
Thursday 11/24/22 @ 2:59 PM
344kj
79rpm
43%
18mph
Sunday 6/5/22 @ 5:27 PM
✅
414kj
69rpm
60%
22mph
Thursday 6/9/22 @ 11:15 PM
179kj
76rpm
40%
16mph
Saturday 9/12/20 @ 5:24 PM
✅
785kj
81rpm
59%
25mph
Saturday 9/12/20 @ 5:26 PM
463kj
74rpm
52%
20mph
Saturday 10/24/20 @ 5:0 PM
✅
752kj
73rpm
63%
24mph
Tuesday 8/4/20 @ 12:0 AM
510kj
72rpm
56%
21mph
Monday 4/20/20 @ 10:28 PM
✅
722kj
70rpm
64%
24mph
Monday 4/20/20 @ 4:0 PM
368kj
84rpm
43%
18mph
Saturday 3/28/20 @ 2:34 PM
✅
308kj
70rpm
63%
23mph
Saturday 3/28/20 @ 2:33 PM
181kj
73rpm
49%
19mph
Saturday 2/15/20 @ 9:20 PM
✅
386kj
64rpm
62%
22mph
Saturday 2/15/20 @ 9:26 PM
260kj
78rpm
46%
19mph
Thursday 1/16/20 @ 11:40 AM
✅
289kj
87rpm
45%
20mph
Wednesday 1/15/20 @ 1:30 AM
250kj
87rpm
42%
18mph