Shake and Bake

Workouts

Monday 1/8/24 @ 11:59 PM
βœ…
295kj
71rpm
51%
20mph
30 min Hip Hop Ride
Alex Toussaint
Thursday 2/1/24 @ 1:10 PM
kj
rpm
%
0mph
Friday 10/27/23 @ 10:58 AM
βœ…
232kj
74rpm
53%
21mph
20 min Low Impact Ride
Alex Toussaint
Tuesday 11/28/23 @ 2:39 PM
kj
rpm
%
0mph
Monday 9/11/23 @ 11:3 PM
βœ…
250kj
68rpm
50%
19mph
30 min XOXO, Cody Ride
Cody Rigsby
Thursday 9/14/23 @ 6:53 AM
kj
rpm
%
0mph
Tuesday 2/14/23 @ 1:18 AM
βœ…
208kj
75rpm
50%
20mph
20 min Hip Hop Ride
Alex Toussaint
Monday 5/8/23 @ 5:11 PM
kj
rpm
%
0mph
Wednesday 3/8/23 @ 10:45 PM
βœ…
103kj
69rpm
53%
20mph
Extra 10: Low Impact Ride
Alex Toussaint
Tuesday 3/7/23 @ 1:54 PM
kj
rpm
%
0mph
Thursday 11/24/22 @ 2:54 PM
βœ…
497kj
71rpm
54%
21mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Tuesday 12/27/22 @ 11:33 AM
416kj
86rpm
44%
19mph
Sunday 8/21/22 @ 2:30 PM
βœ…
383kj
70rpm
58%
22mph
30 min AFO Ride: Lil Baby
Alex Toussaint
Sunday 10/9/22 @ 4:47 AM
kj
rpm
%
0mph
Saturday 5/14/22 @ 5:30 PM
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 5/14/22 @ 5:25 PM
βœ…
kj
rpm
%
0mph
Wednesday 3/30/22 @ 11:23 AM
βœ…
469kj
72rpm
62%
24mph
30 min HIIT & Hills Ride
Alex Toussaint
Wednesday 3/30/22 @ 11:29 AM
355kj
80rpm
52%
21mph
Saturday 5/8/21 @ 5:26 PM
βœ…
464kj
69rpm
63%
24mph
30 min AT's Ride to Greatness
Alex Toussaint
Saturday 5/8/21 @ 5:34 PM
kj
rpm
%
0mph

Workouts

30 min Hip Hop Ride
Alex Toussaint
βœ… 295 kj
Monday 1/8/24
kj
Thursday 2/1/24
20 min Low Impact Ride
Alex Toussaint
βœ… 232 kj
Friday 10/27/23
kj
Tuesday 11/28/23
30 min XOXO, Cody Ride
Cody Rigsby
βœ… 250 kj
Monday 9/11/23
kj
Thursday 9/14/23
20 min Hip Hop Ride
Alex Toussaint
βœ… 208 kj
Tuesday 2/14/23
kj
Monday 5/8/23
Extra 10: Low Impact Ride
Alex Toussaint
βœ… 103 kj
Wednesday 3/8/23
kj
Tuesday 3/7/23
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 497 kj
Thursday 11/24/22
416 kj
Tuesday 12/27/22
30 min AFO Ride: Lil Baby
Alex Toussaint
βœ… 383 kj
Sunday 8/21/22
kj
Sunday 10/9/22
30 min Club Bangers Ride
Alex Toussaint
kj
Saturday 5/14/22
βœ… kj
Saturday 5/14/22
30 min HIIT & Hills Ride
Alex Toussaint
βœ… 469 kj
Wednesday 3/30/22
355 kj
Wednesday 3/30/22
30 min AT's Ride to Greatness
Alex Toussaint
βœ… 464 kj
Saturday 5/8/21
kj
Saturday 5/8/21