Shake and Bake

Workouts

Saturday 2/20/21 @ 6:27 PM
✅
848kj
75rpm
64%
25mph
45 min Hip Hop Ride
Alex Toussaint
Saturday 2/20/21 @ 6:27 PM
444kj
81rpm
48%
20mph
Saturday 1/23/21 @ 6:26 PM
✅
372kj
72rpm
66%
25mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 1/23/21 @ 6:27 PM
212kj
83rpm
49%
20mph
Saturday 12/12/20 @ 6:25 PM
✅
523kj
73rpm
64%
25mph
30 min Club Bangers Ride
Alex Toussaint
Saturday 12/12/20 @ 6:24 PM
324kj
85rpm
48%
21mph
Thursday 12/3/20 @ 12:28 AM
✅
445kj
68rpm
63%
23mph
30 min Outkast Ride
Denis Morton
Thursday 12/3/20 @ 12:24 AM
328kj
89rpm
46%
21mph
Monday 8/31/20 @ 11:48 PM
122kj
61rpm
57%
19mph
30 min Hip Hop Ride
Alex Toussaint
Monday 8/31/20 @ 11:24 PM
✅
362kj
84rpm
50%
21mph
Monday 8/3/20 @ 9:53 PM
✅
499kj
70rpm
65%
24mph
30 min Club Bangers Ride
Alex Toussaint
Sunday 8/9/20 @ 9:1 PM
394kj
86rpm
51%
22mph
Saturday 6/20/20 @ 1:56 PM
✅
513kj
73rpm
64%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:54 PM
354kj
89rpm
48%
21mph
Saturday 3/7/20 @ 2:51 PM
✅
624kj
56rpm
70%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/7/20 @ 2:56 PM
443kj
80rpm
48%
20mph
Saturday 9/21/19 @ 1:55 PM
✅
452kj
83rpm
48%
20mph
45 min Club Bangers Ride
Alex Toussaint
Sunday 9/22/19 @ 9:34 PM
445kj
80rpm
48%
20mph
Sunday 9/15/19 @ 11:56 AM
272kj
82rpm
46%
19mph
30 min Hip Hop Ride
Alex Toussaint
Saturday 9/14/19 @ 8:23 PM
✅
311kj
85rpm
47%
20mph

Workouts

45 min Hip Hop Ride
Alex Toussaint
✅ 848 kj
Saturday 2/20/21
444 kj
Saturday 2/20/21
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 372 kj
Saturday 1/23/21
212 kj
Saturday 1/23/21
30 min Club Bangers Ride
Alex Toussaint
✅ 523 kj
Saturday 12/12/20
324 kj
Saturday 12/12/20
30 min Outkast Ride
Denis Morton
✅ 445 kj
Thursday 12/3/20
328 kj
Thursday 12/3/20
30 min Hip Hop Ride
Alex Toussaint
122 kj
Monday 8/31/20
✅ 362 kj
Monday 8/31/20
30 min Club Bangers Ride
Alex Toussaint
✅ 499 kj
Monday 8/3/20
394 kj
Sunday 8/9/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
✅ 513 kj
Saturday 6/20/20
354 kj
Saturday 6/20/20
45 min Club Bangers Ride
Alex Toussaint
✅ 624 kj
Saturday 3/7/20
443 kj
Saturday 3/7/20
45 min Club Bangers Ride
Alex Toussaint
✅ 452 kj
Saturday 9/21/19
445 kj
Sunday 9/22/19
30 min Hip Hop Ride
Alex Toussaint
272 kj
Sunday 9/15/19
✅ 311 kj
Saturday 9/14/19