Shake and Bake

Workouts

Friday 10/27/23 @ 10:58 AM
✅
232kj
74rpm
53%
21mph
20 min Low Impact Ride
Alex Toussaint
Sunday 11/5/23 @ 10:47 AM
213kj
84rpm
47%
20mph
Saturday 8/26/23 @ 12:37 PM
168kj
84rpm
42%
19mph
20 min R&B Ride
Tunde Oyeneyin
Sunday 8/27/23 @ 11:49 AM
✅
209kj
87rpm
45%
20mph
Tuesday 2/14/23 @ 1:18 AM
✅
208kj
75rpm
50%
20mph
20 min Hip Hop Ride
Alex Toussaint
Friday 3/3/23 @ 9:46 AM
205kj
79rpm
48%
20mph
Friday 12/10/21 @ 12:0 AM
✅
275kj
69rpm
60%
23mph
20 min 2000s Ride
Alex Toussaint
Monday 1/10/22 @ 10:25 AM
219kj
82rpm
49%
21mph
Monday 10/18/21 @ 10:29 PM
✅
305kj
72rpm
61%
23mph
20 min 90s Hip Hop Ride
Alex Toussaint
Tuesday 10/26/21 @ 11:1 PM
210kj
79rpm
48%
20mph
Saturday 7/3/21 @ 11:29 AM
✅
397kj
76rpm
56%
22mph
30 min Hip Hop Ride
Tunde Oyeneyin
Friday 7/9/21 @ 8:42 PM
261kj
81rpm
44%
19mph
Sunday 6/6/21 @ 11:58 AM
✅
447kj
74rpm
59%
23mph
30 min Hip Hop Ride
Kendall Toole
Tuesday 6/22/21 @ 2:24 PM
274kj
75rpm
48%
19mph
Tuesday 3/30/21 @ 8:55 PM
✅
702kj
68rpm
64%
24mph
45 min Hip Hop Ride
Alex Toussaint
Thursday 6/17/21 @ 1:11 PM
379kj
80rpm
44%
18mph
Sunday 8/9/20 @ 11:59 AM
✅
401kj
75rpm
56%
22mph
30 min Low Impact Ride
Kendall Toole
Saturday 3/6/21 @ 12:33 PM
237kj
85rpm
41%
18mph
Sunday 7/26/20 @ 2:7 PM
✅
347kj
68rpm
67%
25mph
20 min Hip Hop Ride
Tunde Oyeneyin
Monday 10/12/20 @ 1:19 PM
157kj
82rpm
41%
18mph

Workouts

20 min Low Impact Ride
Alex Toussaint
✅ 232 kj
Friday 10/27/23
213 kj
Sunday 11/5/23
20 min R&B Ride
Tunde Oyeneyin
168 kj
Saturday 8/26/23
✅ 209 kj
Sunday 8/27/23
20 min Hip Hop Ride
Alex Toussaint
✅ 208 kj
Tuesday 2/14/23
205 kj
Friday 3/3/23
20 min 2000s Ride
Alex Toussaint
✅ 275 kj
Friday 12/10/21
219 kj
Monday 1/10/22
20 min 90s Hip Hop Ride
Alex Toussaint
✅ 305 kj
Monday 10/18/21
210 kj
Tuesday 10/26/21
30 min Hip Hop Ride
Tunde Oyeneyin
✅ 397 kj
Saturday 7/3/21
261 kj
Friday 7/9/21
30 min Hip Hop Ride
Kendall Toole
✅ 447 kj
Sunday 6/6/21
274 kj
Tuesday 6/22/21
45 min Hip Hop Ride
Alex Toussaint
✅ 702 kj
Tuesday 3/30/21
379 kj
Thursday 6/17/21
30 min Low Impact Ride
Kendall Toole
✅ 401 kj
Sunday 8/9/20
237 kj
Saturday 3/6/21
20 min Hip Hop Ride
Tunde Oyeneyin
✅ 347 kj
Sunday 7/26/20
157 kj
Monday 10/12/20