Shake and Bake
Workouts
Saturday 11/2/19 @ 5:11 PM
✅
465kj
88rpm
40%
18mph
Monday 11/11/19 @ 1:48 PM
285kj
79rpm
35%
15mph
Saturday 4/27/19 @ 3:27 PM
✅
585kj
90rpm
40%
18mph
Saturday 2/6/21 @ 1:59 PM
340kj
83rpm
33%
14mph
Tuesday 9/29/20 @ 11:34 AM
✅
371kj
89rpm
41%
18mph
Friday 10/2/20 @ 12:43 PM
195kj
86rpm
30%
14mph
Thursday 9/17/20 @ 11:32 AM
✅
462kj
91rpm
39%
18mph
Sunday 1/26/20 @ 1:57 PM
271kj
80rpm
34%
14mph
Tuesday 9/15/20 @ 11:30 AM
✅
361kj
90rpm
40%
18mph
Friday 9/18/20 @ 1:4 PM
196kj
87rpm
31%
14mph
Tuesday 4/23/19 @ 10:34 PM
✅
352kj
100rpm
37%
18mph
Tuesday 4/21/20 @ 1:0 PM
220kj
89rpm
32%
15mph
Wednesday 12/18/19 @ 9:47 PM
✅
242kj
90rpm
40%
18mph
Sunday 12/22/19 @ 2:37 PM
143kj
0rpm
33%
15mph
Thursday 9/12/19 @ 10:58 PM
✅
349kj
91rpm
39%
18mph
Friday 12/6/19 @ 5:58 PM
190kj
88rpm
30%
14mph
Wednesday 5/1/19 @ 12:11 AM
kj
rpm
%
0mph
Tuesday 6/25/19 @ 10:59 AM
✅
28kj
77rpm
28%
12mph
Thursday 11/29/18 @ 10:34 PM
✅
359kj
92rpm
39%
18mph
Sunday 6/23/19 @ 12:8 PM
167kj
77rpm
32%
13mph
Workouts
285
kj
Monday 11/11/19
340
kj
Saturday 2/6/21
271
kj
Sunday 1/26/20
196
kj
Friday 9/18/20
190
kj
Friday 12/6/19