Shake and Bake
Workouts
Tuesday 7/20/21 @ 11:16 AM
242kj
87rpm
35%
16mph
Wednesday 7/21/21 @ 10:47 AM
✅
423kj
87rpm
44%
19mph
Tuesday 9/15/20 @ 11:30 AM
361kj
90rpm
40%
18mph
Monday 10/26/20 @ 11:20 AM
✅
456kj
86rpm
45%
20mph
Monday 8/17/20 @ 12:48 PM
86kj
71rpm
49%
19mph
Tuesday 9/29/20 @ 11:33 AM
✅
121kj
66rpm
59%
21mph
Saturday 4/4/20 @ 2:59 PM
426kj
89rpm
39%
17mph
Sunday 12/1/19 @ 3:19 PM
✅
661kj
86rpm
47%
21mph
Wednesday 1/29/20 @ 11:5 PM
317kj
89rpm
38%
17mph
Wednesday 1/29/20 @ 10:49 PM
✅
454kj
80rpm
48%
20mph
Wednesday 12/18/19 @ 9:47 PM
242kj
90rpm
40%
18mph
Wednesday 12/18/19 @ 11:18 PM
✅
333kj
80rpm
49%
21mph
Thursday 9/12/19 @ 10:58 PM
349kj
91rpm
39%
18mph
Wednesday 12/4/19 @ 11:19 AM
✅
474kj
87rpm
46%
20mph
Monday 11/11/19 @ 3:16 PM
337kj
91rpm
39%
18mph
Monday 11/11/19 @ 2:33 PM
✅
522kj
78rpm
51%
21mph
Tuesday 11/20/18 @ 11:21 PM
249kj
94rpm
39%
18mph
Tuesday 10/1/19 @ 11:12 PM
✅
318kj
84rpm
47%
20mph
Monday 9/2/19 @ 4:7 PM
335kj
88rpm
39%
18mph
Thursday 8/29/19 @ 9:58 AM
✅
397kj
83rpm
44%
19mph
Workouts
242
kj
Tuesday 7/20/21
361
kj
Tuesday 9/15/20
426
kj
Saturday 4/4/20
317
kj
Wednesday 1/29/20
242
kj
Wednesday 12/18/19
349
kj
Thursday 9/12/19
335
kj
Monday 9/2/19