Shake and Bake
Workouts
Wednesday 4/6/22 @ 12:18 PM
143kj
82rpm
34%
15mph
Thursday 4/14/22 @ 12:34 PM
✅
209kj
80rpm
41%
17mph
Thursday 9/9/21 @ 11:34 AM
358kj
89rpm
36%
16mph
Friday 4/8/22 @ 9:56 AM
✅
417kj
75rpm
44%
17mph
Saturday 11/27/21 @ 5:52 PM
240kj
81rpm
37%
15mph
Wednesday 12/8/21 @ 5:16 PM
✅
382kj
84rpm
43%
18mph
Tuesday 8/17/21 @ 12:36 PM
✅
140kj
87rpm
39%
17mph
Monday 8/23/21 @ 5:5 PM
127kj
82rpm
39%
16mph
Tuesday 6/8/21 @ 12:16 PM
✅
195kj
88rpm
37%
17mph
Monday 8/23/21 @ 4:33 PM
186kj
85rpm
37%
16mph
Friday 6/25/21 @ 12:3 PM
✅
316kj
86rpm
39%
17mph
Thursday 6/17/21 @ 11:45 AM
299kj
84rpm
39%
17mph
Tuesday 4/20/21 @ 12:23 PM
199kj
88rpm
37%
17mph
Tuesday 3/30/21 @ 11:56 AM
✅
224kj
88rpm
39%
18mph
Thursday 4/15/21 @ 11:29 AM
292kj
87rpm
38%
17mph
Wednesday 3/31/21 @ 9:55 AM
✅
308kj
79rpm
41%
17mph
Friday 8/14/20 @ 11:30 AM
✅
453kj
90rpm
39%
18mph
Wednesday 6/24/20 @ 1:26 PM
420kj
78rpm
42%
17mph
Thursday 11/1/18 @ 11:43 PM
✅
67kj
87rpm
38%
17mph
Wednesday 10/17/18 @ 3:4 PM
45kj
83rpm
34%
14mph
Workouts
143
kj
Wednesday 4/6/22
358
kj
Thursday 9/9/21
240
kj
Saturday 11/27/21
186
kj
Monday 8/23/21
299
kj
Thursday 6/17/21
199
kj
Tuesday 4/20/21
292
kj
Thursday 4/15/21
420
kj
Wednesday 6/24/20