Shake and Bake
Workouts
Tuesday 2/20/24 @ 5:26 PM
48kj
75rpm
37%
15mph
Saturday 12/18/21 @ 3:20 PM
✅
54kj
82rpm
36%
15mph
Monday 2/12/24 @ 8:16 PM
88kj
77rpm
35%
14mph
Sunday 12/12/21 @ 9:2 PM
✅
112kj
77rpm
39%
16mph
Monday 6/12/23 @ 4:32 PM
77kj
81rpm
36%
15mph
Saturday 2/20/21 @ 1:42 AM
✅
88kj
85rpm
36%
16mph
Monday 2/21/22 @ 6:49 PM
72kj
75rpm
37%
15mph
Tuesday 12/7/21 @ 2:29 AM
✅
102kj
82rpm
39%
17mph
Monday 11/16/20 @ 10:43 AM
239kj
73rpm
39%
15mph
Tuesday 11/17/20 @ 4:47 PM
✅
484kj
81rpm
49%
20mph
Thursday 7/7/22 @ 5:0 PM
90kj
75rpm
36%
14mph
Monday 8/8/22 @ 2:44 PM
✅
155kj
83rpm
41%
18mph
Saturday 11/13/21 @ 1:31 PM
126kj
69rpm
37%
14mph
Monday 12/20/21 @ 10:55 PM
✅
221kj
77rpm
43%
17mph
Monday 5/27/19 @ 12:27 PM
245kj
85rpm
36%
16mph
Sunday 5/26/19 @ 3:41 PM
✅
335kj
89rpm
39%
18mph
Tuesday 3/19/19 @ 1:0 PM
142kj
75rpm
36%
15mph
Sunday 3/10/19 @ 7:56 PM
✅
222kj
85rpm
40%
17mph
Monday 4/30/18 @ 8:59 AM
145kj
82rpm
35%
15mph
Wednesday 3/6/19 @ 6:36 PM
✅
188kj
90rpm
36%
16mph
Workouts
48
kj
Tuesday 2/20/24
72
kj
Monday 2/21/22
245
kj
Monday 5/27/19
145
kj
Monday 4/30/18