Shake and Bake
Workouts
Friday 10/30/20 @ 9:38 AM
287kj
76rpm
37%
15mph
Saturday 1/23/21 @ 1:26 PM
✅
461kj
82rpm
42%
18mph
Monday 11/9/20 @ 10:42 AM
216kj
76rpm
37%
15mph
Friday 11/13/20 @ 1:42 PM
✅
368kj
82rpm
43%
18mph
Saturday 9/5/20 @ 2:6 PM
315kj
67rpm
42%
15mph
Saturday 9/5/20 @ 2:6 PM
✅
489kj
86rpm
41%
18mph
Saturday 8/29/20 @ 6:26 PM
333kj
74rpm
40%
16mph
Sunday 8/30/20 @ 12:0 PM
✅
495kj
82rpm
43%
18mph
Wednesday 8/26/20 @ 5:3 PM
266kj
84rpm
37%
16mph
Friday 4/17/20 @ 10:56 AM
✅
351kj
82rpm
41%
18mph
Thursday 1/3/19 @ 10:25 PM
160kj
80rpm
37%
15mph
Friday 7/13/18 @ 10:38 AM
✅
182kj
84rpm
37%
16mph
Thursday 4/12/18 @ 8:53 AM
230kj
66rpm
41%
15mph
Monday 11/12/18 @ 12:51 PM
✅
356kj
80rpm
43%
18mph
Wednesday 1/10/18 @ 9:59 AM
225kj
70rpm
40%
15mph
Thursday 3/8/18 @ 12:7 AM
✅
251kj
79rpm
38%
16mph
Workouts
287
kj
Friday 10/30/20
216
kj
Monday 11/9/20
315
kj
Saturday 9/5/20
333
kj
Saturday 8/29/20
160
kj
Thursday 1/3/19
225
kj
Wednesday 1/10/18