Shake and Bake
Workouts
Monday 3/1/21 @ 6:3 PM
122kj
72rpm
36%
14mph
Sunday 3/28/21 @ 2:31 PM
✅
195kj
73rpm
42%
16mph
Monday 1/18/21 @ 9:13 PM
88kj
62rpm
28%
10mph
Tuesday 1/19/21 @ 3:3 PM
✅
266kj
87rpm
36%
16mph
Tuesday 12/29/20 @ 9:6 PM
32kj
59rpm
25%
9mph
Thursday 12/31/20 @ 1:14 AM
✅
156kj
83rpm
41%
18mph
Wednesday 10/28/20 @ 5:1 PM
214kj
81rpm
35%
15mph
Friday 11/27/20 @ 3:29 PM
✅
264kj
75rpm
40%
16mph
Thursday 9/3/20 @ 5:2 PM
120kj
80rpm
33%
14mph
Wednesday 8/19/20 @ 3:7 PM
✅
159kj
76rpm
38%
15mph
Thursday 8/13/20 @ 5:1 PM
123kj
71rpm
36%
14mph
Thursday 8/13/20 @ 6:45 PM
✅
247kj
73rpm
47%
18mph
Monday 1/20/20 @ 11:0 PM
161kj
79rpm
37%
15mph
Friday 7/3/20 @ 1:45 PM
✅
200kj
85rpm
39%
17mph
Saturday 5/18/19 @ 2:41 PM
77kj
85rpm
34%
15mph
Wednesday 12/25/19 @ 6:10 PM
✅
89kj
81rpm
38%
16mph
Saturday 12/14/19 @ 1:37 PM
183kj
79rpm
39%
16mph
Saturday 12/7/19 @ 1:54 PM
✅
196kj
71rpm
44%
17mph
Wednesday 10/30/19 @ 9:31 PM
✅
180kj
75rpm
41%
16mph
Wednesday 10/30/19 @ 10:18 PM
165kj
69rpm
41%
16mph
Workouts
88
kj
Monday 1/18/21
214
kj
Wednesday 10/28/20
161
kj
Monday 1/20/20
165
kj
Wednesday 10/30/19